Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts

Description

Sit and Be Fit is a non-profit organization that produces
America’s award winning television exercise series, Sit and Be Fit. Each chair
exercise program is carefully researched and designed by host Mary Ann Wilson,
RN and a team of physical therapists, doctors, and exercise specialists. Sit
and Be Fit has been broadcast since 1987 on PBS stations to over 86 million
U.S. households annually, and is recognized by the National Council on Aging
(NCOA) as a “Best Practice” program in health promotion and aging. Review “The
SIT AND BE FIT program is practical, effective and inspiring. It repeatedly
makes the point that our bodies are our most precious possession. It is highly
recommended.”–Walter M. Bortz II, M.D., Clinical Associate Professor of
Medicine, Stanford University School of Medicine “Your SIT AND BE FIT videos
have brought the importance of exercise to the geriatric and less mobile
population with significant benefit. I can strongly endorse these videos.”–
John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA
–John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA
“I accidentally came to discover the Sit and Be Fit exercise program and it
has proved to be one of the best things that has happened for my health and
well-being. I have been struggling with a debilitating neck and shoulder
injury for the past three years and after just a month-and-a-half of doing the
Sit and Be Fit exercises I have regained almost my full range of motion in my
right arm. I have also found that the rest of my body is getting stronger and
more flexible and that my posture has really improved. And, all those small
but annoying aches and pains are virtually gone.” –Mauilea P. “I discovered
your show 2 years ago. I want to tell you YOU ARE WONDERFUL. Your demeanor,
your hair, your cheerful smile every day. The exercises are just right for me.
Your constant admonitions to go only to your own range of motion so we don’t
feel bad if we can’t go as high as you. I love your show and it is helping me
to stay healthy and mobile. I tell all my friends about it. You are doing a
wonderful public service for us old and retired people who can’t get out much.
May God bless you. Keep up the good work.” –Mrs. Dorothy P. “I accidentally
came to discover the Sit and Be Fit exercise program and it has proved to be
one of the best things that has happened for my health and well-being. I have
been struggling with a debilitating neck and shoulder injury for the past
three years and after just a month-and-a-half of doing the Sit and Be Fit
exercises I have regained almost my full range of motion in my right arm. I
have also found that the rest of my body is getting stronger and more flexible
and that my posture has really improved. And, all those small but annoying
aches and pains are virtually gone.” –Mauilea P. “I discovered your show 2
years ago. I want to tell you YOU ARE WONDERFUL. Your demeanor, your hair,
your cheerful smile every day. The exercises are just right for me. Your
constant admonitions to go only to your own range of motion so we don’t feel
bad if we can’t go as high as you. I love your show and it is helping me to
stay healthy and mobile. I tell all my friends about it. You are doing a
wonderful public service for us old and retired people who can’t get out much.
May God bless you. Keep up the good work.” –Mrs. Dorothy P.

Features:

Product Details:

• Genre: Exercise & Fitness
• Format: Multiple Formats, Color, NTSC
• Contributor: Mary Ann Wilson
• Language: English
• Number Of Discs: 2
• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ Unrated (Not Rated)
• Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 3.2 Ounces
• Item model number ‏ : ‎ Tcv509
• Director ‏ : ‎ Mary Ann Wilson
• Media Format ‏ : ‎ Multiple Formats, Color, NTSC
• Run time ‏ : ‎ 1 hour and 24 minutes
• Release date ‏ : ‎ January 11, 2011
• Actors ‏ : ‎ Mary Ann Wilson
• Studio ‏ : ‎ Total-Content LLC