Fitlosophy Fitbook
Description
Features:
- (1) Black Philosophy Fit book – 12-week Fitness and Wellness Goal-Setting Journal
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
- Includes daily and weekly planning pages, plus space to log before and after measurements.
Product Details:
- Brand: fitlosophy
- Color: Black
- Year: 2022
- Format: Day to Day Calendar
- Target Audience: Adult
- Material: Paper
- Item Weight: 0.69 Pounds
- Binding: Sports
- Item Package Dimensions L x W x H: 6.38 x 5.79 x 0.98 inches
- Package Weight: 0.36 Kilograms
- Item Dimensions LxWxH: 5.5 x 5.5 x 1 inches
- Item Weight: 0.69 Pounds
- Brand Name: fitlosophy
- Model Name: Fitlosophy Fitbook
- Color: Black
- Material: Paper
- Suggested Users: unisex-adult
- Number of Items: 1
- Manufacturer: CR Gibson
- Part Number: FTBK-BLK-001
- Model Year: 2022
- Style: 12 weeks
- Included Components: Fitness Journal
- Date First Available: May 12, 2011