Fitlosophy Fitbook

Description

Features:

• (1) Black Philosophy Fit book – 12-week Fitness and Wellness Goal-Setting Journal
• Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
• Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
• 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
• Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
• Includes daily and weekly planning pages, plus space to log before and after measurements.

Product Details:

• Brand: fitlosophy
• Color: Black
• Year: 2022
• Format: Day to Day Calendar
• Target Audience: Adult
• Material: Paper
• Item Weight: 0.69 Pounds
• Binding: Sports
• Item Package Dimensions L x W x H: ‎6.38 x 5.79 x 0.98 inches
• Package Weight: ‎0.36 Kilograms
• Item Dimensions LxWxH: ‎5.5 x 5.5 x 1 inches
• Item Weight: ‎0.69 Pounds
• Brand Name: ‎fitlosophy
• Model Name: ‎Fitlosophy Fitbook
• Color: ‎Black
• Material: ‎Paper
• Suggested Users: ‎unisex-adult
• Number of Items: ‎1
• Manufacturer: ‎CR Gibson
• Part Number: ‎FTBK-BLK-001
• Model Year: ‎2022
• Style: ‎12 weeks
• Included Components: ‎Fitness Journal
• Date First Available: May 12, 2011