The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Description
1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek
teaches you how to reach your peak physical potential with minimum effort. “A
practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it
possible to reach your genetic potential in 6 months? Sleep 2 hours per day
and perform better than on 8 hours? Lose more fat than a marathoner by
bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive
quest, spanning more than a decade, to hack the human body using data science.
It contains the collective wisdom of hundreds of elite athletes, dozens of
MDs, and thousands of hours of jaw-dropping personal experimentation. From
Olympic training centers to black-market laboratories, from Silicon Valley to
South Africa, Tim Ferriss fixated on one life-changing question: For all
things physical, what are the tiniest changes that produce the biggest
results? Thousands of tests later, this book contains the answers for both men
and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days,
without steroids, and in four hours of total gym time. From the gym to the
bedroom, it’s all here, and it all works. You will learn (in less than 30
minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd
combinations of food and safe chemical cocktails • How to prevent fat gain
while bingeing over the weekend or the holidays • How to sleep 2 hours per day
and feel fully rested • How to produce 15-minute female orgasms • How to
triple testosterone and double sperm count • How to go from running 5
kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries
• How to pay for a beach vacation with one hospital visit And that’s just the
tip of the iceberg. There are more than 50 topics covered, all with real-world
experiments, many including more than 200 test subjects. You don’t need better
genetics or more exercise. You need immediate results that compel you to
continue. That’s exactly what The 4-Hour Body delivers. Read more
Features:
Product Details:
- Publisher : Harmony; 1st edition (December 14, 2010)
- Language : English
- Hardcover : 608 pages
- ISBN-10 : 030746363X
- ISBN-13 : 30
- Item Weight : 3.05 pounds
- Dimensions : 7.73 x 1.76 x 9.55 inches
- Best Sellers Rank: #1,939 in Books (See Top 100 in Books) #2 in Stretching Exercise & Fitness #10 in Weight Loss Diets (Books) #12 in Other Diet Books
- #2 in Stretching Exercise & Fitness
- #10 in Weight Loss Diets (Books)
| Dimensions | 9.96 × 7.8 × 1.89 in |
|---|---|
| Ean | 9780307463630 |
| Mpn | 9780307463630 |
| GTIN | 09780307463630 |
| Isbn | 030746363X |
| ISBN10 | 030746363X |
| ISBN13 | 9780307463630 |
| Upc | Does not apply |
| Brand | Harmony |
- Canada shipment can take up to 10 days
- Alaska, Hawaii, and Puerto Rico shipment can take up to 10 days, and some items may not be permitted to ship to these locations.
- If any shipment is not permitted to your area, full refund will be issued within two business days.
- Refund given as money back (no exchanges)
- Return Shipping to be paid by buyer, unless item defective or damaged.
- 15% Restocking fee applies unless return due to defective or damaged product.
- Perishable or Hazardous Goods are not returnable. Returns may require compliance with Manufacturer policies.
Related products
