Gentle Chair Yoga with Sarah Starr
Description
Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop
as you experience a well balanced modified yoga session using a chair to
support your posture. “Happy Yoga with Sarah Starr Gentle Chair Yoga” includes
gentle movement for all your major muscles, beginning with shoulder and neck
stretches, moving into hip openers, hamstring stretches, heart openers and
forward bends to free the muscles of the back, gentle twists to increase
circulation to internal organs, ending with a relaxing guided meditation.
Apply these techniques for mini yoga breaks at work, a long plane ride, or any
other time you need to balance the mind, increase blood flow and boost your
energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but
most of all, effective. As an added bonus, enjoy a 12 minute “Butterfly Garden
Meditation Video” designed to inspire a sense of greater well being as we
highlight the beauty of Mother Nature. Sarah Starr will guide you through a
step-by-step practice of mindfulness using the breath to create calm,
connecting the body, mind and breath, expanding the energy beyond and outward
into the world, allowing you to feel the oneness of all of life. Sarah
encourages her students to relax, breathe and smile, as they become the
watchers of their thoughts, worries and distracting mind dialogue. “If you’re
not having fun, you’re not BEing Yoga.” 47 minutes total run time Yoga Segment
35 min Bonus Guided Meditation 12 min Note: If you have any physical
impairments or limitations, please be sure to check with your physician before
using this or any of Sarah’s programs.
Features:
Product Details:
- Genre: Exercise & Fitness
- Format: NTSC
- Runtime: 47 minutes
- Aspect Ratio : 1.33:1
- Product Dimensions : 7.5 x 5.5 x 0.5 inches; 2.88 Ounces
- Media Format : NTSC
- Run time : 47 minutes
- Release date : April 22, 2020
- Number of discs : 1
- Best Sellers Rank: #104,345 in Movies & TV (See Top 100 in Movies & TV) #1,609 in Exercise & Fitness (Movies & TV)
- #1,609 in Exercise & Fitness (Movies & TV)
- Customer Reviews: 4.2 4.2 out of 5 stars 190 ratings
| Dimensions | 7.1 × 5.42 × 0.58 in |
|---|---|
| Ean | 0886470627288 |
| Mpn | B008CHFSSM |
| Upc | 886470627288 |
| GTIN | 00886470627288 |
| Brand | Format: DVD |
| Format | DVD April 22, 2020 |
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- If any shipment is not permitted to your area, full refund will be issued within two business days.
- Refund given as money back (no exchanges)
- Return Shipping to be paid by buyer, unless item defective or damaged.
- 15% Restocking fee applies unless return due to defective or damaged product.
- Perishable or Hazardous Goods are not returnable. Returns may require compliance with Manufacturer policies.
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