Description
In order to maintain our youth and vitality”we need to remain pain-free,energetic, and have correct posture. Miranda’s gentle, full-body beginnerworkouts will help you achieve these goals by unlocking your body, boostingyour energy and setting you on the path towards aging backwards. As discussedin Miranda’s New York Times bestselling book, Aging Backwards, these twoEssentrics workouts will engage every muscle in your body, liberate yourjoints and improve your overall health. Aging backwards takes only 30 minutesa day!POSTURE: (standing & floor work) 30 min.Good posture is not onlyimportant for preserving a youthful appearance, but also for our overallhealth. This gentle and dynamic Essentrics workout will improve your postureand increase mobility not only in your spine, but also throughout your entirebody. PAIN RELIEF: (standing & barre work) 30 min.Maintaining your physicalhealth and vitality can be difficult when in pain. This mild, full-bodyworkout acts to liberate and soothe your joints and muscles”providing instantpain-relief. Maintain a pain-free body by incorporating Essentrics exercisesinto your daily routine.
Features:
Product Details:
- Actors: Miranda Esmonde-White
- Language: English
- Subtitles: English
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Rated: Unrated Not Rated
- Studio: The Esmonde Technique
- Run Time: 70.00 minutes
| Mpn | Does not apply |
|---|---|
| Brand | NA |
| Upc | Does not apply |
| Ean | Does not apply |
- Canada shipment can take up to 10 days
- Alaska, Hawaii, and Puerto Rico shipment can take up to 10 days, and some items may not be permitted to ship to these locations.
- If any shipment is not permitted to your area, full refund will be issued within two business days.
- Refund given as money back (no exchanges)
- Return Shipping to be paid by buyer, unless item defective or damaged.
- 15% Restocking fee applies unless return due to defective or damaged product.
- Perishable or Hazardous Goods are not returnable. Returns may require compliance with Manufacturer policies.
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