Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Description
Leading Harvard Medical School expert and “obesity warrior” (Time magazine)
Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this
guide to retraining your cells and reclaiming your health for life. Forget
everything you’ve been taught about dieting. In Always Hungry?, renowned
endocrinologist Dr. David Ludwig explains why traditional diets don’t work and
presents a radical new plan to help you lose weight without hunger, improve
your health, and feel great. For over two decades, Dr. Ludwig has been at the
forefront of research into weight control. His groundbreaking studies show
that overeating doesn’t make you fat; the process of getting fat makes you
overeat. That’s because fat cells play a key role in determining how much
weight you gain or lose. Low-fat diets work against you by triggering fat
cells to hoard more calories for themselves, leaving too few for the rest of
the body. This “hungry fat” sets off a dangerous chain reaction that leaves
you feeling ravenous as your metabolism slows down. Cutting calories only
makes the situation worse by creating a battle between mind and metabolism
that we’re destined to lose. You gain more weight even as you struggle to eat
less food. Always Hungry? turns dieting on its head with a three-phase program
that ignores calories and targets fat cells directly. The recipes and meal
plan include luscious high-fat foods (like nuts and nut butters, full-fat
dairy, avocados, and dark chocolate), savory proteins, and natural
carbohydrates. The result? Fat cells release their excess calories, and you
lose weight – and inches – without battling cravings and constant hunger. This
is dieting without deprivation. Forget calories. Forget cravings. Forget
dieting. Always hungry? reveals a liberating new way to tame hunger and lose
weight for good. Read more
Features:
Product Details:
- Publisher : Grand Central Life & Style; Illustrated edition (January 5, 2016)
- Language : English
- Hardcover : 384 pages
- ISBN-10 : 1455533866
- ISBN-13 : 62
- Item Weight : 1.3 pounds
- Dimensions : 6.5 x 1.25 x 9.5 inches
- Best Sellers Rank: #398,867 in Books (See Top 100 in Books) #98 in Gluten-free Diet #1,572 in Weight Loss Diets (Books) #2,430 in Other Diet Books
- #98 in Gluten-free Diet
- #1,572 in Weight Loss Diets (Books)
| Dimensions | 9.29 × 6.34 × 1.69 in |
|---|---|
| Ean | 9781455533862 |
| Mpn | 23072912 |
| GTIN | 09781455533862 |
| Isbn | 1455533866 |
| ISBN10 | 1455533866 |
| ISBN13 | 9781455533862 |
| Upc | Does not apply |
| Brand | Grand Central Life & Style |
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