Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Description

THE 1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD! If you
want to build muscle, lose fat, and look great as quickly as possible without
crash dieting, “good genetics,” or wasting ridiculous amounts of time in the
gym and money on pills and powders…regardless of your age… then you want
to read this book. Here’s the deal: Building muscle and losing fat isn’t
nearly as complicated as the female bodybuilding industry wants you to
believe. You don’t need to starve yourself with “extreme fat loss diets” or
give up all the foods you actually like to lose weight quick.You don’t need to
spend hundreds of dollars per month on worthless fat loss supplements that
female bodybuilders shill in advertisements.You don’t need to toil away in the
gym for a couple of hours per day to lose fat, build muscle, and have the
bikini body you really want.You don’t need to do special exercises to lose
weight or constantly change up your workout routine to make startling progress
in the mirror.You don’t need to grind out hours of boring cardio to lose belly
fat and get rid of that fat stomach for good. Those are just a few of the
harmful myths that keep women like you from ever achieving the lean, toned,
strong, and healthy body you truly desire. And in this book you’re going to
learn something most people, even women bodybuilders, will never know… The
exact formula of exercise and eating that makes losing 10 to 15 pounds of fat
while building lean, sexy muscle a breeze…and it only takes 8 to 12 weeks.
This book reveals things like… Why most advice on what to eat to lose weight
fails, and how to build meal plans that help you lose weight fast without ever
feeling starved, deprived, or like you’re on a “fat loss diet.”The simple
science of how to burn belly fat fast and keep it off for the rest of your
life.The biggest female muscle building lies women are told about how to
“tone” and “shape” their bodies…and what you REALLY need to do to have sexy,
lean curves. (Hint: Using the Barbie weights to “tone your muscles” is a waste
of time.)How to master the “inner game” of fitness and develop the self-
discipline and willpower it takes to build the body of your dreams (and
actually enjoy the process!).An all-in-one weight training program for women
that will give you a toned upper body, flat stomach, sexy legs, and killer
butt…in just 3 to 6 hours of exercise per week…doing workouts that you
actually enjoy.A no-BS guide to women’s bodybuilding supplements that will
save you from wasting THOUSANDS of dollars each year on bunk science and
marketing hype.How to burn fat and build lean muscle while still indulging in
the “cheat” foods that you love every week like pasta, pizza, and ice
cream.What to eat before and after your workouts to build muscle fast. It’s
the “little” things like this that make female bodybuilding diet plans
maximally effective.And a whole lot more! Imagine…just 12 weeks from
now…being constantly complimented on how great you look and asked what the
heck you’re doing to transform your body… Imagine enjoying the added
benefits of high energy levels, no aches and pains, better spirits, and
knowing that you’re getting healthier every day… The bottom line is you CAN
have that bikini body without having your life revolve around it. SPECIAL
BONUS FOR READERS! With this weight lifting book for women you’ll also get a
free 98-page bonus report that contains a year’s worth of Thinner Leaner
Stronger female fitness workouts as well as Mike’s personal product and
supplement recommendations and more! Scroll up, click the “Buy” button now,
and begin your journey to a thinner, leaner, and stronger you! Read more

Features:

Product Details:

• Publisher ‏ : ‎ Oculus Publishers; 2nd edition (January 26, 2015)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 352 pages
• ISBN-10 ‏ : ‎ 1938895290
• ISBN-13 ‏ : ‎ 96
• Item Weight ‏ : ‎ 1.7 pounds
• Dimensions ‏ : ‎ 7.01 x 0.73 x 10 inches
• Best Sellers Rank: #728,390 in Books (See Top 100 in Books) #76 in Hip & Thigh Workouts #511 in Quick Workouts (Books) #1,037 in Weight Training (Books)
• #76 in Hip & Thigh Workouts
• #511 in Quick Workouts (Books)