The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
Description
Eat smarter and healthier with 100+ meal prep recipes and tips Meal prep is a
great way to save time and money with wholesome grab-n-go options for
breakfast and lunch, and quick dinners you and your family will love. The
Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with
2-week meal planning templates and shopping tips designed to meet specific
nutritional goals: Clean eating―Learn how to make a week’s worth of well-
balanced meals from a variety of food groups and minimal processed canned or
frozen foods.Weight loss―The healthy, portion-controlled meals and snacks in
these plans are filling, nutritious, and delicious, and having them on hand
reduces the temptation for fast food quick fixes. Muscle building―Prep meals
with the measured fat, carbs, and protein you need to fuel intensive strength
training and build muscle.This health-focused meal prep cookbook also includes
additional food safety and storage guidelines to help you extend the shelf
life of pre-prepared dishes and prevent food waste.Order The Healthy Meal Prep
Cookbook today and always have enough time to eat right and eat well. Read
more
Features:
Product Details:
- Publisher : Rockridge Press (August 22, 2017)
- Language : English
- Paperback : 234 pages
- ISBN-10 : 162315944X
- ISBN-13 : 43
- Item Weight : 2.31 pounds
- Dimensions : 7.5 x 0.8 x 9.25 inches
- Best Sellers Rank: #284 in Books (See Top 100 in Books) #1 in Professional High Quantity Cooking #1 in High Protein Diets #4 in Green Housecleaning
- #1 in Professional High Quantity Cooking
- #1 in High Protein Diets
| Dimensions | 9.25 × 7.44 × 0.79 in |
|---|---|
| Ean | 9781623159443 |
| GTIN | 19781623159440 |
| Isbn | 162315944X |
| ISBN10 | 162315944X |
| ISBN13 | 9781623159443 |
| Mpn | Does not apply |
| Upc | Does not apply |
| Brand | Rockridge Press |
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