Stronger Seniors® Stretch and Strength Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

Description

Ordered by wife. I have severe asthma, polymyalgia
rhuematica. (form of arthritis). It was easier to sit and not move because of
pain. Of course, you then have more and bigger problems with walking, standing
and you are just plain weak- sitting all day your muscles get weak very fast
when not in use. I was crying because I couldn’t even get out of a chair let
alone walk a few feet with feeling like my legs would give out and the
pain…I can’t tell you how much I hurt. The doctor told me to start
exercising and to take it slow. I was physically fit until age 70. When I was
diagnose with PMR and asthma. I had to look for senior exercise as I’m 74 and
can’t bounce around anymore. I bought this exercise program because of the
ratings. It s wonderful. Use this 5 to 6 days week. Alternating discs. I feel
great. I can now get out of the chair with no assistance and walk further than
I have in a long time. I almost feel like myself again. I recommend this to
everyone 60 years and above (50’s too) no need to jump around for exercise.
Ann Pringle Burnell is awesome in leading the exercise. I have been using this
for two weeks. What a difference in the way i feel and move. You get a total
body workout sitting in a chair. I was so weak and now I’m getting stronger by
the day. Do not hesitate to get “Stronger Seniors”. My husband and friends
notice the difference in the way I’m moving. I LOVE THIS EXERCISE PROGRAM. DO
NOT HESITATE TO PURCHASE THIS. Review Why do Seniors choose this Anne Pringle
Burnell’s Stronger Seniors Stretch and Strength Program? Many say it is Anne’s
vibrant personality on the screen, making exercise fun and easy to follow.
Others say that having other seniors in the video make them feel more
confident and able to do the exercises. If you want to get started with an
exercise program, YOU will feel confident ordering this program, knowing that
you will benefit from Anne’s instruction. The ‘Stretch’ program will gently
guide you through movements that will loosen up your joints and muscles, while
increasing your flexibility and mobility. Stretching is so important! The
‘Strength’ program has 3 parts-Chair Aerobics, Weight Training in a chair, and
exercises that will specifically improve your balance. Stretch and Strength
covers all the bases. By following this carefully designed chair exercise
program, you will meet the recommendations of doctors and health professionals
to improve health and help prevent chronic illness. Stay strong!
–StrongerSeniors.com Hello Anne, We follow your DVDs and LOVE them. The group
asked me to email you in hopes of persuading you to create more Stretch,
Strength and Core exericse DVDs. Of all the DVDs we do, you are by far the
favorite. We appreciate your tone of voice, clear instruction, gentle yet
challenging workouts and music. I hope you do consider additional DVDs. We’d
be the first to order. Many thanks for your motivation, enthusiasm and
guidance in staying healthy. –Korena Thomen, Clinical Health Educator, Kaiser
Permanente Anne Pringle Burnell created the Stronger Seniors® Chair Exercise
Program. Her program is offered by ACE and AFAA for CECs, and Anne has trained
hundreds of personal trainers at workshops across the country. Ms. Burnell is
an instructor at Northwestern Memorial Hospital and the Rehabilitation
Institute of Chicago. She is a Continuing Education Provider for the American
Council on Exercise (ACE), and the Aerobics & Fitness Association of America
(AFAA), training Certified Personal Trainers in the special needs of Senior
Citizens Ms. Burnell is also Faculty for the National Council on Aging. Anne
is one of only 150 Instructor Trainers worldwide for Stott PilatesTM, and is
fully certified on all apparatuses. Her other certifications include: Nia
Technique, Kickboxing, Cycling, Aquatics, Seniors Instruction, and Pre- &
Postnatal exercise. Ms. Burnell has been a guest instructor at resorts
throughout the U.S. and Caribbean, and an educational presenter for the
National Council on Aging/American Society of Aging and the American Cancer
Society. Anne is educator at Northwestern Memorial Hospital, the University of
Illinois at Chicago, the Center for Older Adults, Peninsula Spa, and Elements
in Motion, a Stott PilatesTM Certification Center in Chicago. Ms. Burnell also
developed the Peyow® Aqua Pilates program which premiered at the prestigious
Peninsula Spa Chicago. The course is certified for CECs by the Aquatic
Exercise Association. The Stronger Seniors® Workout Program is designed by
Certified Fitness Instructor and Faculty Provider Anne Pringle Burnell to help
seniors develop strength and to enhance the ability to function in daily life.
These two fitness DVDs work together to improve your ability to be stable and
balanced, to stay mobile, to go up and down stairs, to squat and pick
something up, and to play with your grandchildren! –Stronger Seniors® Chair
Exercise Programs Live Strong, Live Long Hello Anne, We follow your DVDs and
LOVE them. The group asked me to email you in hopes of persuading you to
create more Stretch, Strength and Core exercise DVDs. Of all the DVDs we do,
you are by far the favorite. We appreciate your tone of voice, clear
instruction, gentle yet challenging worko –StrongerSeniors.com Hello Anne, We
follow your DVDs and LOVE them. The group asked me to email you in hopes of
persuading you to create more Stretch, Strength and Core exericse DVDs. Of all
the DVDs we do, you are by far the favorite. We appreciate your tone of voice,
clear instruction, gentle yet challenging workouts and music. I hope you do
consider additional DVDs. We’d be the first to order. Many thanks for your
motivation, enthusiasm and guidance in staying healthy. –Karen Thomen,
Clinical Health Educator, Kaiser Permanente We love them. We like the longer
one the best so use it on Mon. and Fri. then use the 44 min. on Wed. There are
between 45- 50 seniors each day. We love it. We use the 51 min. one on Mon.
and Fri. the 44 min. on Wed. We usually have between 45-50 Seniors each week.
Thank you for making it available to us/ –Betty Morain, San Juan Capistrano
(CA) Seniors P.when(‘A’).execute(function(A) {
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Actor An instructor at the renowned Northwestern Memorial Hospital in Chicago
and Rehabilitation Institute of Chicago, Anne Pringle Burnell is the founder
and creator of the Stronger Seniors Workout Program. Anne is a Continuing
Education Provider for Older Adult Populations for the American Council on
Exercise (ACE), and Faculty for the National Council on Aging. Anne also
developed the Peyow Aqua Pilates program which premiered at the Peninsula Spa.
Anne is also a continuing education provider for the Aerobics & Fitness
Association of America and the Aquatic Exercise Association. Ms. Burnell has
been a guest instructor at spas and resort throughout North America and the
Caribbean. Her other certifications include: Stott Pilates, Seniors
Instruction, Nia Technique, Kickboxing, Cycling, Aquatics, and Pre & Postnatal
exercise. Anne teaches at Northwestern Memorial Hospital, the University of
Illinois at Chicago, The University Club, Center for Whole Health, Chicago the
Peninsula Spa Chicago, and Elements in Motion, a Stott Pilates Certification
Center. See more

Features:

Product Details:

• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ Unrated (Not Rated)
• Package Dimensions ‏ : ‎ 7.5 x 5.4 x 0.6 inches; 4.3 Ounces
• Director ‏ : ‎ Rob Pilekus
• Media Format ‏ : ‎ Multiple Formats, Color, NTSC
• Run time ‏ : ‎ 1 hour and 35 minutes
• Release date ‏ : ‎ May 1, 2012
• Actors ‏ : ‎ Anne Pringle Burnell
• Studio ‏ : ‎ Bayview Films