Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle

Description

With more than half a million copies sold, the first edition of Practical
Paleo revolutionized the way we think about food and our bodies. Dubbed “The
Paleo Bible” by readers, it explained how simply eating real, whole foods and
avoiding processed, refined foods can improve our health–including reducing
or even eliminating symptoms associated with common health disorders. Now,
this second edition has been updated to include new information, answer common
questions, and make it even easier for you to customize your diet to meet your
personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS “Getting Started
with Paleo” shows you step by step how to switch to the Paleo way of eating,
whether you want to go all-in all at once or transition gradually over time.
This chapter also includes a a more comprehensive explanation of the 4R
Protocol, which walks you through removing harmful foods, repairing the gut,
reinoculating with beneficial bacterial, and reintroducing foods that were
previously eliminated. “Living the Paleo Lifestyle” offers tips and
suggestions for navigating holidays and parties, talking to friends and family
about Paleo – how to help if they want to dive in or how to handle it if
they’re unsupportive) – getting your kids involved in the kitchen, and much
more.Plus an update to the blood sugar regulation chapter, “Clearing Up Carb
Confusion,” since this is a hotly debated – and confusing – topic these days.
3 NEW 30-DAY MEAL PLANS The new meal plans provide guidance for addressing
common health concerns: Adrenal Health (stress management), Healthy Hormones
(for both women and men), and Liver Detox Support.There’s also a new detailed
guide to finding the meal plan that’s right for you, so you can get the health
benefits you need with the fewest restrictions. 50+ NEW RECIPES! These brand-
new, mouthwatering recipes range from breakfast foods to family-friendly
weeknight meals–many of which are one-pot or meal-in-one and use budget-
friendly proteins.Recipes from the last edition have been updated based upon
reader feedback over the yearsThere’s also a new guide to special ingredients
and where to find them Plus, additions throughout the book explore new topics,
such as when eating low-carb can actually be a problem, how stress affects the
adrenal system, and why the government changed its mind about dietary
cholesterol. And the organization has been extensively revised to make the
valuable information on food and how it affects the body more user-friendly–
and easier to apply to your own health needs. Practical Paleo has proven to be
the resource people reach for again and again for information on healthy
living, delicious recipes, and guidance on changing your diet to improve your
health. Read more

Features:

Product Details:

• Publisher ‏ : ‎ Victory Belt Publishing; 2nd edition (September 6, 2016)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 480 pages
• ISBN-10 ‏ : ‎ 1628600020
• ISBN-13 ‏ : ‎ 25
• Item Weight ‏ : ‎ 4.3 pounds
• Dimensions ‏ : ‎ 8.7 x 1 x 11.1 inches
• Best Sellers Rank: #150,821 in Books (See Top 100 in Books) #37 in Paleo Diet #79 in Paleo Cookbooks (Books) #1,021 in Other Diet Books
• #37 in Paleo Diet
• #79 in Paleo Cookbooks (Books)