New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Description

Get an in-depth look into the most magnificent machine ever created—the human
body!Over 100 anatomical illustrations of 70 muscles in action, detailed and
in full colorOver 75 exercises to increase your flexibility and strengthExpert
instructions for exercises for strength training and gym fitness, stretching
and flexibility training, yoga, Pilates, and bodybuildingLearn how each
exercise works and understand how it shapes the body, with the science of
movement, training concepts, and fitness principlesPerfect for beginners and
advanced fitness practitioners alike, this is the must-have exercise reference
for fitness enthusiastsUsing detailed anatomical illustrations, New Anatomy
for Strength and Fitness Training provides you with visual insight into what
happens to the human organic machine during exercise—muscles and tendons
working in concert to strengthen your body’s building blocks.With this basic
knowledge of how the body works, you can buff up your body with the book’s 75+
exercises, grouped by body region and involving gym machines, free weights,
and body weight/stretching, as well as yoga and Pilates. Included are
comparisons of contemporary training options from CrossFit and P90X to Zumba,
SoulCycle, TRX, Orangetheory, and more.Each exercise is vividly illustrated by
a full-color anatomical illustration of the targeted muscles, together with
instructions on execution and technique. By understanding how your body
responds to each movement, you’ll be able to isolate specific muscle groups
and design the most targeted program possible.Motivate yourself and make your
workouts more powerful and effective by seeing how your muscles actually work
when you exercise with safe and proper form!”New Anatomy for Strength and
Fitness Training is clearly written and designed with highly instructive
illustrations. A powerful resource for novice and advanced fitness enthusiasts
alike, this book is the Bible of strength and fitness training. It is
empowering, and should be in every home and commercial gym.” —Allan Richter,
Editor, Discover Life and Energy Times magazines Read more

Features:

Product Details:

• Publisher ‏ : ‎ Design Originals; First Edition (August 14, 2018)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 168 pages
• ISBN-10 ‏ : ‎ 1504800516
• ISBN-13 ‏ : ‎ 18
• Item Weight ‏ : ‎ 1.36 pounds
• Dimensions ‏ : ‎ 8.5 x 0.4 x 10.9 inches
• Best Sellers Rank: #16,768 in Books (See Top 100 in Books) #9 in Stretching Exercise & Fitness #17 in Weight Training (Books) #27 in Anatomy (Books)
• #9 in Stretching Exercise & Fitness
• #17 in Weight Training (Books)