Gentle Yoga with Jane Adams

Description

Yoga is the perfect exercise to help you create a vibrant healthy body, and
live a long, active, full life. This DVD is designed specifically for people
in mid-life (40’s – 70’s) to help maintain or regain youthful strength,
flexibility, balance, good posture, and a relaxed body and mind. You’ll learn
to practice over 60 yoga poses safely and effectively. Designed and taught by
Jane Adams, a yoga practitioner of over 35 years with special interest and
training in yoga for healthy ageing, these sequences have been developed
through years of working with many mid-lifers with bodies of all shapes and
abilities. The DVD has 5 completely different sections: Full body warm-up,
done lying on your back (20 minutes); Standing poses and easy movements to
improve balance (33 minutes); Upper body work, done seated in a chair (13
minutes); Poses to stretch and strengthen the torso, hips and legs and quiet
the mind (20 minutes); and Relaxation (7 minutes). The poses flow seamlessly
one to another at an easy-to-follow pace to make the most of your exercise
time. You will be challenged in an appropriate, safe way while experiencing
all the wonderful benefits of yoga. Clear instruction and demonstrations make
this perfect for beginners.

Features:

Product Details:

• Genre: Exercise & Fitness
• Format: Full Screen, Color
• Contributor: Karl Hampton, Mission Mountain Videography
• Number Of Discs: 1
• Runtime: 98 minutes
• Aspect Ratio ‏ : ‎ 1.33:1
• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ G (General Audience)
• Package Dimensions ‏ : ‎ 7.5 x 5.4 x 0.6 inches; 1.6 Ounces
• Director ‏ : ‎ Karl Hampton
• Media Format ‏ : ‎ Full Screen, Color
• Run time ‏ : ‎ 98 minutes
• Producers ‏ : ‎ Mission Mountain Videography
• Studio ‏ : ‎ Jane Adams