From Junk Food to Joy Food: All the Foods You Love to Eat… Only Better
Description
We all want to look and feel better, but where’s the fun in nibbling on boring
salads and choking down steamed broccoli? It’s tough sticking to a diet when
you’re craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and
chocolate milkshakes. But best-selling author and TODAY show nutrition expert
Joy Bauer is fresh from her kitchen with news for you: You can have your
cheesecake and eat it, too! In these bright, colorful pages, Joy shares how
you can drop the calories in your most fattening favorites—without
compromising flavor. With a few simple tricks, she transforms a bacon
cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General
Tso’s Chicken from an alarming 1,000 to a slimming 260. From Boston cream pie
to spaghetti and meatballs, mint chocolate chip ice cream to Buffalo wings
with creamy bleu cheese dip, Joy takes the most decadent treats from fat to
fit. Want to give a BLT some TLC? Joy’s take on this classic comfort food
could save you 35,000 calories annually—with the potential to drop 10 pounds!
Featuring more than 120 recipes and oodles of gorgeous photos, From Junk Food
to Joy Food has you covered from sun up to late night: breakfasts, dips,
soups, sides, suppers, pizzas, pastas, desserts, mocktails, and more. Don’t
deny yourself the flavors you love—learn to make them with joy! Read more
Features:
Product Details:
- Publisher : Hay House Inc; 1st edition (January 1, 2016)
- Language : English
- Hardcover : 262 pages
- ISBN-10 : 140195037X
- ISBN-13 : 78
- Item Weight : 1.91 pounds
- Dimensions : 8 x 1 x 9.5 inches
- Best Sellers Rank: #434,359 in Books (See Top 100 in Books) #728 in Weight Loss Recipes #47,838 in Health, Fitness & Dieting (Books)
- #728 in Weight Loss Recipes
- #47,838 in Health, Fitness & Dieting (Books)
| Dimensions | 10.16 × 7.8 × 0.87 in |
|---|---|
| Ean | 9781401950378 |
| Mpn | YES18720159 |
| GTIN | 09781401950378 |
| Isbn | 140195037X |
| ISBN10 | 140195037X |
| ISBN13 | 9781401950378 |
| Upc | Does not apply |
| Brand | imusti |
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