Essentials of Strength Training and Conditioning

Description

Developed by the National Strength and Conditioning Association (NSCA) and now
in its fourth edition, Essentials of Strength Training and Conditioning is the
essential text for strength and conditioning professionals and students. This
comprehensive resource, created by 30 expert contributors in the field,
explains the key theories, concepts, and scientific principles of strength
training and conditioning as well as their direct application to athletic
competition and performance. The scope and content of Essentials of Strength
Training and Conditioning, Fourth Edition With HKPropel Access, have been
updated to convey the knowledge, skills, and abilities required of a strength
and conditioning professional and to address the latest information found on
the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-
based approach and unbeatable accuracy of the text make it the primary
resource to rely on for CSCS exam preparation. The text is organized to lead
readers from theory to program design and practical strategies for
administration and management of strength and conditioning facilities. The
fourth edition contains the most current research and applications and several
new features: Online videos featuring 21 resistance training exercises
demonstrate proper exercise form for classroom and practical use.Updated
research—specifically in the areas of high-intensity interval training,
overtraining, agility and change of direction, nutrition for health and
performance, and periodization—helps readers better understand these popular
trends in the industry.A new chapter with instructions and photos presents
techniques for exercises using alternative modes and nontraditional
implements.Ten additional tests, including those for maximum strength, power,
and aerobic capacity, along with new flexibility exercises, resistance
training exercises, plyometric exercises, and speed and agility drills help
professionals design programs that reflect current guidelines. Key points,
chapter objectives, and learning aids including key terms and self-study
questions provide a structure to help students and professionals conceptualize
the information and reinforce fundamental facts. Application sidebars provide
practical application of scientific concepts that can be used by strength and
conditioning specialists in real-world settings, making the information
immediately relatable and usable. Online learning tools delivered through
HKPropel provide students with 11 downloadable lab activities for practice and
retention of information. Further, both students and professionals will
benefit from the online videos of 21 foundational exercises that provide
visual instruction and reinforce proper technique. Essentials of Strength
Training and Conditioning, Fourth Edition, provides the most comprehensive
information on organization and administration of facilities, testing and
evaluation, exercise techniques, training adaptations, program design, and
structure and function of body systems. Its scope, precision, and
dependability make it the essential preparation text for the CSCS exam as well
as a definitive reference for strength and conditioning professionals to
consult in their everyday practice. Note: A code for accessing HKPropel is
included with all new print books. Read more

Features:

Product Details:

• Publisher ‏ : ‎ Human Kinetics; Fourth edition (November 16, 2015)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 752 pages
• ISBN-10 ‏ : ‎ 6
• ISBN-13 ‏ : ‎ 26
• Reading age ‏ : ‎ 18 years and up
• Item Weight ‏ : ‎ 5.05 pounds
• Dimensions ‏ : ‎ 8.75 x 1.5 x 11 inches
• Best Sellers Rank: #52,413 in Books (See Top 100 in Books) #47 in Weight Training (Books) #379 in Textbooks (Books)