Classical Stretch – Age Reversing Workouts for Beginners: Mobility & Bone Strengthening
Description
Total run time: 70min. (1 disc) 2 workouts (30min. each), Bonus “How-To”
Clips (10min.) Components: Standing, Floor & Barre Host: Miranda Esmonde-White
Level: Beginner Pace: Slow Language: English Get the Essentrics workouts from
Miranda’s New York Times bestselling book and award-winning PBS documentary,
Aging Backwards. Find out how to repair and reverse the effects of aging in
only 30 minutes a day! These two gentle, full-body workouts will improve
mobility and provide relief for stiff joints, frozen shoulder and chronic
aches and pains. No matter your age or fitness level—these workouts are a
great place to start for those who are starting to exercise after a long
sedentary period. Mobility Workout (standing & floor – 30 min.) One of the
most obvious physical signs of aging is our level of mobility. Low mobility
can mean difficulty with daily tasks and movements that once seemed simple.
Reduced mobility also limits us from doing some of our favorite activities.
Feel and look younger by increasing your range of motion with this easy-to-
follow, full-body Essentrics workout. Bone Strengthening Workout (standing and
barre – 30 min.) As we age, our bones can become weak and brittle. This slow-
paced, beginner workout will pump blood into your bones and throughout your
entire body. The Essentrics technique strengthens and protects your bones
through mild, yet effective, movement. Release date: 2015 Filmed at: Montreal
Science Centre
Features:
Product Details:
- Genre: Exercise & Fitness
- Format: Box set
- Contributor: Miranda Esmonde-White
- Language: English
- Runtime: 70 minutes
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Package Dimensions : 7.53 x 5.36 x 0.59 inches; 2.88 Ounces
- Media Format : Box set
- Run time : 70 minutes
- Actors : Miranda Esmonde-White
- Subtitles: : English
- Studio : The Esmonde Technique
- Number of discs : 1
| Dimensions | 7.53 × 5.36 × 0.59 in |
|---|---|
| Ean | 0798304397987 |
| Upc | 798304397987 |
| Mpn | Does not apply |
| Brand | Classical Stretch |
| Format | DVD |
- Canada shipment can take up to 10 days
- Alaska, Hawaii, and Puerto Rico shipment can take up to 10 days, and some items may not be permitted to ship to these locations.
- If any shipment is not permitted to your area, full refund will be issued within two business days.
- Refund given as money back (no exchanges)
- Return Shipping to be paid by buyer, unless item defective or damaged.
- 15% Restocking fee applies unless return due to defective or damaged product.
- Perishable or Hazardous Goods are not returnable. Returns may require compliance with Manufacturer policies.
Related products
