Bundle: Tai Chi Sword for Beginners DVD and Book BUNDLE (YMAA) Tai Chi Master Dr. Yang, Jwing-Ming
Description
Learn Tai Chi Sword step- by- step with Master Yang in the TAI CHI SWORD FOR
BEGINNERS DVD. Tai chi chuan is a kind of moving meditation with ancient roots
in Chinese martial arts. Beyond the bare-hand tai chi form awaits the elegant
and highly effective tai chi sword, which has long been considered the highest
achievement in tai chi training. The beautiful and flowing tai chi sword form
will strengthen your body, sharpen your mind, and raise your spirit. Video
includes: the complete 54-posture tai chi sword form, tai chi sword qigong,
seldom-taught sword applications. This Yang-style tai chi sword is taught step
by step by Master Yang, Jwing-Ming, and shown with front and rear views. Tai
chi sword will help you control your qi, refine your tai chi skills, and
master yourself. You will strengthen and relax your body, calm and focus your
mind, improve your balance, and develop proper tai chi breathing. The TAI CHI
SWORD BOOK book provides a solid and practical approach to learning tai chi
sword accurately and quickly. Book includes: over 500 photographs with motion
arrows! Historical overview of tai chi sword, Fundamentals, including hand
forms and footwork, Generating power with the sword, 12 tai chi sword
breathing exercises, 30 key tai chi sword techniques with applications, 12
fundamental tai chi sword solo drills, Complete 54-movement Yang Tai Chi Sword
sequence, 48 martial applications from the tai chi sword sequence, 10 tai chi
sword 2-person matching drills. No matter your age, tai chi sword is a
wonderful way to improve your health and well-being. “The ultimate or final
goal of tai chi sword training is to gain a deep understanding of yourself in
order to lead a more enlightened life.” —Dr. Yang, Jwing-Ming
Features:
Product Details:
- Genre: Exercise & Fitness, Special Interests, Sports
- Format: Subtitled, Color
- Contributor: Dr. Yang, Jwing-Ming
- Language: English
- Number Of Discs: 1
- Is Discontinued By Manufacturer : No
- MPAA rating : Unrated (Not Rated)
- Package Dimensions : 10.9 x 5.7 x 1.9 inches; 7.2 Ounces
- Media Format : Subtitled, Color
- Run time : 120 minutes
- Actors : Dr. Yang, Jwing-Ming
- Subtitles: : English
- Studio : YMAA Publication Center
- Country of Origin : USA
| Dimensions | 10.9 × 5.7 × 1.9 in |
|---|---|
| Ean | 0822003005482 |
| Mpn | cpt-auo-91 |
| Upc | 822003005482 |
| Brand | YMAA Publication Center |
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