Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Description

The ultimate resource on intermittent fasting, the incredibly effective
therapeutic approach to feeling better and losing weight that produces life-
changing results. Whether you’re new to intermittent fasting or you want to
fine-tune your fasting plan, this is the intermittent fasting manual to help
you build the right fasting program for the best results. Whether your goal is
to lose weight, improve your body’s insulin response, sharpen your mental
faculties, turn down depression or anxiety, or slow the aging process, The
Complete Guide to Fasting is the best companion for your journey. Here you’ll
find everything you need to get you through your first fast, including a 7-Day
Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for
all your intermittent fasting questions: • How does intermittent fasting work,
and how do you successfully combine it with diets and eating preferences such
as keto or low carb? • How does intermittent fasting amplify weight loss and
improve many other health conditions, such as type 2 diabetes and heart
health? • Which fluids are allowed and can even aid fasting, and which will
break your fast? • What should you expect when you start fasting, and how do
you avoid potential negative effects? • How do you manage hunger and create
the right mindset? • What are the different fasting types and protocols,
including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget
about starving yourself or diets with complicated rules—intermittent fasting
has never been easier! Read more

Features:

Product Details:

• Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (October 18, 2016)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 304 pages
• ISBN-10 ‏ : ‎ 1628600012
• ISBN-13 ‏ : ‎ 18
• Item Weight ‏ : ‎ 1.86 pounds
• Dimensions ‏ : ‎ 7.53 x 0.74 x 9.09 inches
• Best Sellers Rank: #5,787 in Books (See Top 100 in Books) #2 in Ketogenic Diet (Books) #25 in Weight Loss Diets (Books) #41 in Other Diet Books
• #2 in Ketogenic Diet (Books)
• #25 in Weight Loss Diets (Books)