Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Description
Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is
out. All the food groups are in. Becoming trim and healthy doesn’t have to be
difficult or painstaking anymore. After trying almost every fad diet out
there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama
movement, took matters into their own hands. Through trial and error and much
research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle
program to help readers of all ages and stages get healthy, slim down and keep
off the weight once and for all. Based on the authors’ successful self-
published book, this simplified, improved, practical plan shows readers a
unique way to lose weight and get healthy by eliminating sugar, and still
eating hearty, delicious food. The biblically-sound and highly effective
eating approach centers on Satisfying meals (which include more fats and
protein) and Energizing meals (which include more carbs and protein), as they
are the key to success. Scrumptious whole, unprocessed foods, including fats,
blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a
way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.
It’s family friendly and effective for pregnant and nursing mothers, pre or
post- menopausal women, and also those without weight or health issues—even
men and growing children. The book includes menu plans, a list of key super
foods to eat on plan, time-saving tips, and pantry stocking and lifestyle
advice to help readers successfully reach their goals. Join the Trim Healthy
Mama movement and along with thousands of others, and discover the
groundbreaking, easy-does-it, and delicious way to eat for health and weight
loss. Read more
Features:
Product Details:
- Publisher : Harmony; NO-VALUE edition (September 15, 2015)
- Language : English
- Paperback : 336 pages
- ISBN-10 : 9
- ISBN-13 : 39
- Item Weight : 1.5 pounds
- Dimensions : 7.41 x 0.81 x 9.09 inches
- Best Sellers Rank: #43,311 in Books (See Top 100 in Books) #32 in Paleo Cookbooks (Books) #79 in Weight Loss Recipes #120 in General Women's Health
- #32 in Paleo Cookbooks (Books)
| Dimensions | 9.09 × 7.44 × 0.87 in |
|---|---|
| Ean | 9781101902639 |
| Mpn | 982639 |
| GTIN | 09781101902639 |
| Isbn | 9781101902639 |
| ISBN10 | 1101902639 |
| ISBN13 | 9781101902639 |
| Upc | Does not apply |
| Brand | Ten Speed Press |
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