The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal
Description
Relieve stress, increase mindfulness, and discover calm and clarity wherever
you go with this beautiful guided journal. A fluttering in the chest, constant
worrying, sleepless nights with your breath squeezed from you. One in four
people suffer from anxiety, and the symptoms can feel overwhelming. But you
can take control. Let psychologist Corinne Sweet help you on your way to
eliminating anxiety with this journal full of: • Inspiring quotes for when you
need a quick fix of motivation • Grounding facts about anxiety that work as
much-needed coping mechanisms • Soothing exercises to enhance mindfulness •
Writing prompts grounded in cognitive behavioral therapy to help identify the
causes of your anxiety for long-term peace of mind • Lined pages to record
your thoughts and track your progress • A heavy cover designed to survive wear
and tear through repeated use Practical and uplifting, the perfect size to
carry around with you, this journal is an indispensable companion on your
journey to a peaceful mind. Read more
Features:
Product Details:
- Publisher : Rodale Books (May 8, 2018)
- Language : English
- Diary : 224 pages
- ISBN-10 : 1635652189
- ISBN-13 : 85
- Item Weight : 12.4 ounces
- Dimensions : 5.1 x 0.6 x 7.8 inches
- Best Sellers Rank: #99,641 in Books (See Top 100 in Books) #152 in Anxieties & Phobias #176 in Anxiety Disorders (Books) #441 in Journal Writing Self-Help
- #152 in Anxieties & Phobias
- #176 in Anxiety Disorders (Books)
| Dimensions | 7.72 × 5.16 × 0.67 in |
|---|---|
| Ean | 9781635652185 |
| Mpn | 1635652189 |
| GTIN | 09781635652185 |
| Isbn | 1635652189 |
| ISBN10 | 1635652189 |
| ISBN13 | 9781635652185 |
| Upc | Does not apply |
| Brand | Rodale Books |
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