Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Description
The 1 New York Times bestseller. Over 10 million copies sold! Tiny Changes,
Remarkable Results No matter your goals, Atomic Habits offers a proven
framework for improving–every day. James Clear, one of the world’s leading
experts on habit formation, reveals practical strategies that will teach you
exactly how to form good habits, break bad ones, and master the tiny behaviors
that lead to remarkable results. If you’re having trouble changing your
habits, the problem isn’t you. The problem is your system. Bad habits repeat
themselves again and again not because you don’t want to change, but because
you have the wrong system for change. You do not rise to the level of your
goals. You fall to the level of your systems. Here, you’ll get a proven system
that can take you to new heights. Clear is known for his ability to distill
complex topics into simple behaviors that can be easily applied to daily life
and work. Here, he draws on the most proven ideas from biology, psychology,
and neuroscience to create an easy-to-understand guide for making good habits
inevitable and bad habits impossible. Along the way, readers will be inspired
and entertained with true stories from Olympic gold medalists, award-winning
artists, business leaders, life-saving physicians, and star comedians who have
used the science of small habits to master their craft and vault to the top of
their field. Learn how to: make time for new habits (even when life gets
crazy);overcome a lack of motivation and willpower;design your environment to
make success easier;get back on track when you fall off course;…and much
more. Atomic Habits will reshape the way you think about progress and success,
and give you the tools and strategies you need to transform your habits–
whether you are a team looking to win a championship, an organization hoping
to redefine an industry, or simply an individual who wishes to quit smoking,
lose weight, reduce stress, or achieve any other goal. Read more
Features:
Product Details:
- Publisher : Avery; First Edition (October 16, 2018)
- Language : English
- Hardcover : 320 pages
- ISBN-10 : 0735211299
- ISBN-13 : 92
- Item Weight : 1.11 pounds
- Dimensions : 6.27 x 1.13 x 9.26 inches
- Best Sellers Rank: #7 in Books (See Top 100 in Books) #1 in Parenting (Books) #1 in Popular Social Psychology & Interactions #1 in Personal Transformation Self-Help
- #1 in Parenting (Books)
- #1 in Popular Social Psychology & Interactions
| Dimensions | 9.29 × 6.34 × 1.23 in |
|---|---|
| Ean | 9780735211292 |
| Mpn | 52820873 |
| GTIN | 09780735211292 |
| Isbn | 0735211299 |
| ISBN10 | 0735211299 |
| ISBN13 | 9780735211292 |
| Upc | Does not apply |
| Brand | Avery |
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