The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months
Description
The Official Workout Journal for the Bigger Leaner Stronger Program Is this a
bodybuilding book that can help you pack on brain-shrinking amounts of muscle
in 30 days flat? No. Is it a fitness book full of dubious diet and exercise
“hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not. But is it an exercise book that’ll show you exactly what to do
in the gym to gain 25-to-35 pounds of lean muscle? Yes. And faster than you
probably think possible, or your money back. The Year One Challenge for Men is
a workout journal companion to the bestselling workout book for men, Bigger
Leaner Stronger. This workout book contains a full year’s worth of Bigger
Leaner Stronger workouts for building a full chest, wide back, powerful legs,
and built arms . . . in only 3-to-5 hours of weight training per week. This
workout journal also provides you with a comprehensive Bigger Leaner Stronger
“cheatsheet” that lists and demonstrates all exercises in the program, and
explains how to choose the right routine for you, how to progress in your
workouts, how to make exercise substitutions, and more. So, imagine . . . just
12 weeks from now . . . looking at the changes in your physique and thinking,
“I did that. That’s awesome. I’m awesome.” And believing it. The bottom line
is you can get that head-turning “Hollywood hunk” body without doing
exhausting weightlifting workouts you hate. And this strength training program
shows you how. Get your copy now, and start your journey to a bigger, leaner,
and stronger you. Read more
Features:
Product Details:
- Publisher : Waterbury Publications, Inc.; 2nd edition (July 19, 2016)
- Language : English
- Hardcover : 0 pages
- ISBN-10 : 1938895231
- ISBN-13 : 34
- Item Weight : 1.9 pounds
- Best Sellers Rank: #67,996 in Books (See Top 100 in Books) #11 in Ab Workouts (Books) #31 in Quick Workouts (Books) #72 in Weight Training (Books)
- #11 in Ab Workouts (Books)
- #31 in Quick Workouts (Books)
- #72 in Weight Training (Books)
| Dimensions | 11.18 × 8.82 × 1.18 in |
|---|---|
| Ean | 9781938895234 |
| Mpn | 1938895231 |
| GTIN | 09781938895234 |
| Isbn | 1938895231 |
| ISBN10 | 1938895231 |
| ISBN13 | 9781938895234 |
| Upc | Does not apply |
| Brand | Waterbury Publications, Inc. |
| Format | Hardcover |
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