Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Description

Have you looked at a low-carb diet simply as a means to lose weight? What if
you learned that combining a low-carb nutritional approach with a high fat
intake produces a powerful therapeutic effect on a wide variety of health
conditions that most people think requires medication to control? That’s what
Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet
blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr.
Eric C. Westman, a practicing internist and low-carb diet researcher, to bring
you the crystal-clear information you need to understand what a ketogenic diet
is all about and why it may be the missing element in your pursuit of optimal
health. This book includes exclusive interviews from twenty of the world’s
foremost authorities from various fields bringing their depth of expertise and
experience using this nutritional approach. Moore and Westman clearly explain
why ketosis is normal, how this nutritional approach is being used
therapeutically by many medical professionals, a step-by-step guide to help
you produce more ketones and track your progress, real-life success stories of
people using a ketogenic diet, and more. The solid evidence for nutritional
ketosis in dealing with many of the chronic health problems of our day is
presented, including coverage of epilepsy, Type 2 diabetes, obesity,
cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome
(PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty
liver disease (NAFLD). The good evidence for ketogenic diets is also shared in
dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental
illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders.
Plus, you’ll get the details on the emerging science that is showing great
promise in treating cancer, autism, migraines, chronic pain, brain injury,
stroke, kidney disease, and so much more. Keto Clarity is your definitive
guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy
Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he
used sophisticated blood testing technology to track and monitor his
production of ketones and blood sugar to achieve rather remarkable effects on
his weight and health, is also presented as well as food shopping lists, 25+
low-carb, high-fat recipes, and a 21-day meal plan to get you going on your
ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on
the work that the late, great Dr. Robert C. Atkins started in earnest with his
promotion of the low-carb approach beginning in the 1960s. That revolution
continues boldly in this book designed to shift your paradigm on diet and
health forever! Read more

Features:

Product Details:

• Publisher ‏ : ‎ Victory Belt Publishing; 2014th edition (August 5, 2014)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 256 pages
• ISBN-10 ‏ : ‎ 1628600071
• ISBN-13 ‏ : ‎ 70
• Item Weight ‏ : ‎ 1.23 pounds
• Dimensions ‏ : ‎ 6.2 x 1.07 x 9.3 inches
• Best Sellers Rank: #123,125 in Books (See Top 100 in Books) #44 in Ketogenic Diet (Books) #59 in Low Carb Diets (Books) #720 in Other Diet Books
• #44 in Ketogenic Diet (Books)
• #59 in Low Carb Diets (Books)