Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Description
This trusted bestseller provides all the information needed to understand
binge eating and bring it under control, whether you are working with a
therapist or on your own. Clear, step-by-step guidelines show you how to:
Overcome the urge to binge. Gain control over what and when you eat. Break
free of strict dieting and other habits that may contribute to binges.
Establish stable, healthy eating patterns. Improve your body image and
reduce the risk of relapse. This fully updated second edition incorporates
important advances in the understanding and treatment of eating disorders. It
features expanded coverage of body image issues and enhanced strategies for
achieving–and maintaining–a transformed relationship with food and your
body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book
of Merit. Included in the UK National Health Service Bibliotherapy Program.
Read more
Features:
Product Details:
- Publisher : The Guilford Press; Second edition (July 12, 2013)
- Language : English
- Paperback : 243 pages
- ISBN-10 : 1572305614
- ISBN-13 : 18
- Item Weight : 9.7 ounces
- Dimensions : 6.5 x 0.75 x 9.5 inches
- Best Sellers Rank: #24,647 in Books (See Top 100 in Books) #7 in Psychopathology #12 in Self-Help for Eating Disorders & Body Image Issues (Books) #15 in Social Work (Books)
- #7 in Psychopathology
- #12 in Self-Help for Eating Disorders & Body Image Issues (Books)
| Dimensions | 8.94 × 6.02 × 1.14 in |
|---|---|
| Ean | 9781572305618 |
| Mpn | illustrations |
| Upc | 783324852318 |
| GTIN | 09781572305618 |
| Isbn | 1572305614 |
| ISBN10 | 1572305614 |
| ISBN13 | 9781572305618 |
| Brand | The Guilford Press |
| Format | Paperback, Illustrated |
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