Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

Description

The Sit and Be Fit Arthritis Workout is a combination of
medically sound exercises, creatively choreographed to a variety of music by
Mary Ann Wilson, RN, Creator/Host of the Publc Television program Sit And Be
Fit. These workouts are slow moving and gentle, ideal for managing arthritis
pain. Tips for exercising with arthritis are presented by Dr. John Klippel
from the Arthritis Foundation. Some of the exerciese use a one-inch and ten-
inch ball. Review The SIT AND BE FIT program is practical, effective and
inspiring. It repeatedly makes the point that our bodies are our most precious
possession. It is highly recommended. –Walter M. Bortz II, M.D., Clinical
Associate Professor of Medicine, Stanford University School of Medicine Your
SIT AND BE FIT videos have brought the importance of exercise to the geriatric
and less mobile population with significant benefit. I can strongly endorse
these videos. –John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic.
P.S., Spokane, WA Your SIT AND BE FIT videos have brought the importance of
exercise to the geriatric and less mobile population with significant benefit.
I can strongly endorse these videos. –John A. Fagan, M.D.,Geriatric
Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE FIT videos have
brought the importance of exercise to the geriatric and less mobile population
with significant benefit. I can strongly endorse these videos. –John A.
Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT
AND BE FIT videos have brought the importance of exercise to the geriatric and
less mobile population with significant benefit. I can strongly endorse these
videos. –John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S.,
Spokane, WA Your SIT AND BE FIT videos have brought the importance of exercise
to the geriatric and less mobile population with significant benefit. I can
strongly endorse these videos. –John A. Fagan, M.D.,Geriatric Specialist,
Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE FIT videos have brought the
importance of exercise to the geriatric and less mobile population with
significant benefit. I can strongly endorse these videos. –John A. Fagan,
M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE
FIT videos have brought the importance of exercise to the geriatric and less
mobile population with significant benefit. I can strongly endorse these
videos. –John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S.,
Spokane, WA P.when(‘A’).execute(function(A) {
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window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the
Actor Mary Ann Wilson is a registered nurse in the field of geriatrics and
post-polio rehabilitation, and is also the founder and host of the award
winning exercise show Sit and Be Fit, which is broadcast on over 100 PBS
television stations across the United States. About the Director In 1987,
Wilson started the PBS show Sit and Be Fit which includes a variety of
exercises for the elderly and people with limited mobility. The show revolves
around exercises that can be done while sitting in or using a chair, with
little effort. See more

Features:

Product Details:

• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ Unrated (Not Rated)
• Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 2.4 Ounces
• Director ‏ : ‎ Mary Ann Wilson
• Media Format ‏ : ‎ Multiple Formats, Color, NTSC
• Run time ‏ : ‎ 1 hour and 5 minutes
• Release date ‏ : ‎ April 12, 2011
• Actors ‏ : ‎ Mary Ann Wilson
• Studio ‏ : ‎ Total-Content, LLC