HCGChica's HCG Diet Workbook: 3 Books in 1 – Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks)

Description

The hCG Diet Workbook is expansive and all about helping you get into your
goal jeans while caring more about your long term health than how you look.
There actually IS a way to achieve both, and I show you how within these
pages.Both comprehensive and flexible, the daily Phase 2 hCG tracking area is
designed specially to be used for pretty much any hCG Diet plan – the original
500 calorie diet, modified versions like the 800 calorie plan and others, hCG
Injections, prescription hCG drops, or homeopathic drops.Why Read and Use This
Book Anyway?My marketing research advises me to tell you I’m superhuman and my
book is electrifying! While I don’t know about that, I can tell you what I DO
have to my name. I’ve maintained my own weight loss from the hCG diet with hCG
injections for close to 2.5 years, without eating low carb to boot, going from
obese to the body fat percent of an athlete. Whether this information carries
weight is entirely up to your perspective.Lastly, I’ve carefully crafted the
layout so that it easy to visually understand and digest.Section 1: Guidance
for SuccessThis ain’t no 2 pages of tips. It’s 60 pages worth of dig-deep-
search-your-soul type stuff. But it’s actionable as well, not simply “think
positive.” This gives you real reasons why and how to look at the hCG protocol
and your body. It’s all the realizations that took me from yo-yo dieting for
years to being able to lose weight and maintain. The thoughts here are based
on a marriage of both logic and mental outlook.Section 2: hCG Diet
Instructions – Original Plan & ModificationsThe complete directions for the
original diet that Dr. Simeons created, along with a few modifications that I
feel comfortable recommending.Section 3: Quick Glance Progress:Starting and
ending photoTips on Measuring Yourself AccuratelyInch Loss Tracking Log –
Phase 2Inch Tracking Log – Phase 3Quick Glance Weight Tracking – 1 Week Pre-
hCG DietQuick Glance Weight Tracking – Phase 2Quick Glance Weight Tracking –
Phase 3Troubleshooting Log – Phase 2Essentially, these areas are designed so
that you can see a lot of your basic stats at one time.Section 4: Phase 2
Daily Tracking:9 weeks of daily tracking! Each day is a full 2 page spread
that allows tracking of:Weight, hCG dosage, hours of sleep, injection
location, timing of pellets/drops dosing, supplements, calories, liquids/water
intake, and of course, the food you eat each day.Simply check off boxes for
foods you eat each day. Liquids/Water intake – in either Liters OR Ounces!
Space provided for breakfast, lunch and dinner for those who include a
breakfast. Space to indicate if something was an in between meal snack. Daily
personal notes area. Calorie area for each meal (should you choose to do
this). Areas to fill in your own “other” foods of your own choosing.Section 5:
Reflections and Personal NotesA place to figure it all out. Or maybe just jot
down your fav P2 recipe.Section 6: Phase 2 Calorie Count ChartsHere you’ll
find approximate calorie value/carbs/protein/fat for various amounts of the
Phase 2 foods, as well areas to input your own off protocol foods should you
choose to include them.If you have any questions, please feel free to ask!
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Features:

Product Details:

• Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (April 19, 2015)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 276 pages
• ISBN-10 ‏ : ‎ 1505229219
• ISBN-13 ‏ : ‎ 19
• Item Weight ‏ : ‎ 1.65 pounds
• Dimensions ‏ : ‎ 8.5 x 0.63 x 11 inches
• Best Sellers Rank: #435,482 in Books (See Top 100 in Books) #2,682 in Weight Loss Diets (Books)
• #2,682 in Weight Loss Diets (Books)
• Customer Reviews: 4.4 4.4 out of 5 stars 600 ratings