Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's – 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Description
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD
was developed especially for mid-lifers (40’s to 70’s), to increase strength
and flexibility, balance, posture and grace of movement, and create a more
relaxed body and mind. Includes 3 sequences designed for specific times of the
day: A Morning Practice (18 minutes) to awaken and energize your whole body
with easy standing movements; Mid-day Relief from Desk & Computer Work (19
minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and
sleep better. Also includes 3 targeted practices to address specific needs of
mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34
minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also
included is a relaxing Full-Body Practice done lying on your back, perfect
when you need an effective but gentle practice (34 minutes), and a wonderful
guided relaxation (8 minutes). You’ll learn to practice over 100 yoga poses
safely and effectively with these 7 completely different routines. The poses
flow seamlessly one to another at an easy-to-follow pace to make the most of
your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since
1976 who specializes in yoga for healthy ageing. Clear instruction &
demonstrations make this perfect for beginners.
Features:
Product Details:
- Genre: Exercise & Fitness
- Format: NTSC, Color
- Contributor: Jane Adams
- Language: English
- Number Of Discs: 1
- Is Discontinued By Manufacturer : No
- MPAA rating : G (General Audience)
- Package Dimensions : 7.52 x 5.31 x 0.55 inches; 2.08 Ounces
- Media Format : NTSC, Color
- Run time : 3 hours and 12 minutes
- Actors : Jane Adams
- Studio : Jane Adams Yoga
- Number of discs : 1
- Best Sellers Rank: #2,049 in Movies & TV (See Top 100 in Movies & TV) #6 in Exercise & Fitness (Movies & TV)
| Dimensions | 7.52 × 5.31 × 0.55 in |
|---|---|
| Ean | 0845121080599 |
| Upc | 845121080599 |
| Mpn | Does not apply |
| Brand | Jane Adams Yoga |
| Format | DVD |
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