Yoga over Workout Video with 8 Routines, including routines for Seniors
Description
Benagh is one of the most intelligent and insightful teachers around. – Yoga
Journal Yoga over 50 DVD contains Workout Video Routines to stay fit, healthy
and flexible. A yoga DVD for those over 50, including yoga for seniors, to
build strength, increase flexibility, promote calmness and improve balance.
Our easy-to-use menu allows you to choose from 8 customized routines ranging
from 20-60 minutes: – Flexibility & Strength – Seated Poses – Flowing Sun
Salutations – Guided Relaxation and Meditation – Gentle Yoga on a Chair –
Osteoporosis – Osteoarthritis Yoga video routines led by world renowned yoga
instructor Barbara Benagh, who over the last 40 years has developed an
insightful style that emphasizes reducing stress and promoting healthy living
through the practice of yoga. Shot near beautiful Glacier National Park
Features:
Product Details:
- Is Discontinued By Manufacturer : No
- Package Dimensions : 7.52 x 5.31 x 0.55 inches; 2.4 Ounces
- Item model number : 63302378009
- Director : Michael Wohl
- Media Format : NTSC
- Run time : 3 hours and 20 minutes
- Release date : February 5, 2013
- Actors : Barbara Benagh
- Studio : Body Wisdom
| Dimensions | 7.52 × 5.31 × 0.55 in |
|---|---|
| Ean | 0633023780095 |
| Mpn | 63302378009 |
| Upc | 633023780095 |
| GTIN | 00633023780095 |
| Brand | bodywisdom media |
| Format | DVD February 5, 2013 |
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