Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Description

Restorative yoga poses for healing your mind and body! Written by instructor
Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with
Yoga Journal, Restorative Yoga for Life teaches you how to practice
restorative yoga–a form of yoga that focuses on physical and mental
relaxation through poses aided by props. It’s a gentle yet empowering style
that helps you de-stress and re-energize. While restorative yoga is beneficial
for your entire body, Gail also shows you how to treat more than twenty
ailments, such as headaches, digestive issues, and anxiety, through specific
yoga poses and sequences. Guided by step-by-step instructions and beautiful
photographs, you will gently ease your way into inner calm and better health
with powerful yoga sequences. Whether you’re having trouble sleeping,
suffering from backaches, or just want to unwind after a busy day, you will
find balance throughout your body, soul, and mind with Restorative Yoga for
Life. Read more

Features:

Product Details:

• Publisher ‏ : ‎ Adams Media; 1st edition (December 18, 2014)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 256 pages
• ISBN-10 ‏ : ‎ 1440575207
• ISBN-13 ‏ : ‎ 04
• Item Weight ‏ : ‎ 1.9 pounds
• Dimensions ‏ : ‎ 8.25 x 0.6 x 9.25 inches
• Best Sellers Rank: #84,406 in Books (See Top 100 in Books) #99 in Pain Management (Books) #105 in Exercise Injuries & Rehabilitation #148 in Yoga (Books)
• #99 in Pain Management (Books)
• #105 in Exercise Injuries & Rehabilitation