Yoga for the Rest of Us: Easy Yoga for Arthritis

Description

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to
strengthen muscles and help increase mobility for people who are challenged by
arthritis or the stiffness that comes with age or injury. This new special is
divided into seven easy-to-use segments that will leave you energized and
feeling more flexible: • Gentle Warm-ups to loosen shoulders, neck and back,
legs and feet • Warm-ups for the hands, wrists, and arms • Standing poses •
Seated poses • Reclining poses • Deep relaxation techniques • Meditation This
gentle yoga routine is perfect for people of all ages and abilities as Peggy’s
unique approach allows for three modifications for each pose: standing, seated
or using a chair for support. Plus, Peggy incorporates meditation into this
workout, a technique proven to increase our ability to deal with stress.

Features:

Product Details:

• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ NR (Not Rated)
• Product Dimensions ‏ : ‎ 0.6 x 5.3 x 7.5 inches; 2.72 Ounces
• Item model number ‏ : ‎ YOAR601
• Media Format ‏ : ‎ Color, NTSC, Multiple Formats
• Run time ‏ : ‎ 1 hour and 35 minutes
• Release date ‏ : ‎ November 9, 2010
• Subtitles: ‏ : ‎ English
• Language ‏ : ‎ Unqualified
• Studio ‏ : ‎ PBS