Yoga for Beginners: Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

Description

A Yoga for Beginners DVD Set with EVERYTHING YOU NEED TO GET STARTED AND
PROGRESS WITH YOGA! YOGA FOR BEGINNERS Workout Videos includes 3 DVDs is the
perfect way to explore and experience the numerous benefits of yoga. Each of
these 40 routines focuses on different physical and mental aspects of yoga,
such as building strength, improving flexibility, reducing stress with yoga
burn fat for weight loss and more! Never before has a has a single collection
of yoga DVDs contained so much valuable information to help you explore the
healing, invigorating, joyful world of yoga. Be inspired and motivated with
this amazing library that will grow with you for years to come. Experience why
Yoga for Beginners is a yoga dvd best seller for years! DVD HIGHLIGHTS: Over
40 routines for a wide range of needs Modifications of poses for less-
flexible people Routines from 15 – 60 minutes Filmed at stunning Half-Moon
Bay, Antigua Bonus footage of the Dalai Lama discussing MeditationYOGA FOR
BEGINNERS DVD DELUXE SETcontains the following three DVDs: YOGA FOR STRESS
RELIEF DVD Excessive stress in our daily lives is one of the greatest
obstacles to achieving happiness, good health & well-being. For the first time
ever, this DVD reveals how to approach numerous physical, mental and emotional
stress related conditions through the ancient science of yoga. AM/PM YOGA FOR
BEGINNERS DVD The AM routines are customized to wake up both your mind & body
in a balanced, energetic, yet serene way. The PM practices help you to let go
of the mental and physical stress of the day and prepare for a deep, relaxing
sleep.ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD These proven & effective
routines will help anyone increase flexibility and strength while developing a
calm, serene mind. Proper form is emphasized through these slower paced,
flowing routines. Great for both the beginner and intermediate student.

Features:

Product Details:

• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ NR (Not Rated)
• Package Dimensions ‏ : ‎ 7.56 x 5.35 x 0.55 inches; 1.01 Pounds
• Director ‏ : ‎ Michael Wohl
• Media Format ‏ : ‎ NTSC, Multiple Formats, Color
• Run time ‏ : ‎ 10 hours
• Release date ‏ : ‎ December 9, 2010
• Language ‏ : ‎ Unqualified
• Studio ‏ : ‎ bodywisdom media