Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
Description
Walking is one of the best forms of exercise for both your mind and body, and
our routines include specific brain, balance, coordination and agility
boosting moves to maximize the health benefits of your walking time. Create
your own personal walking plan with our separate warm up, cool down, 5 mile
segments, bonus routines and customizable menu! Customizable DVD chapters
include: Warm Up (5 Minutes) Mile 1: Brain Booster (15 Minutes) Mile 2:
Belly, Buns and Thighs (15 Minutes) Mile 3: Power Posture Walk (15 Minutes)
Mile 4: Turbo Charged Walk (13 Minutes) Mile 5: Boogie Down Walk (15
Minutes) Cool Down (5 Minutes) PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO
HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME! The Strong Feet and
Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your
shoes to work on strengthening and stretching the often overlooked muscles in
your feet and ankles. The Strong Knees and Hips Routine (15 Minutes): Help
keep your knees and hips pain free by strengthening and stretching key lower
body muscles with this routine. Total Run Time: Approx. 115 Minutes There is
no floor work during the walks [the bonus routines do include some minimal mat
exercises]. You won’t need any equipment for the walks, and our bonus routines
use just a sturdy chair and a mat. Our programs feature women of various ages
and shapes (no fitness models!) in family friendly workout attire. Low impact
[no jump] options are demonstrated throughout.
Features:
Product Details:
- Is Discontinued By Manufacturer : No
- Product Dimensions : 7.8 x 5.2 x 0.6 inches; 3.2 Ounces
- Media Format : DVD
- Studio : In Wellness Systems LLC
- Customer Reviews: 4.6 4.6 out of 5 stars 1,640 ratings
| Dimensions | 7.5 × 5.3 × 0.7 in |
|---|---|
| Ean | 0799932981609 |
| Mpn | LYSB00W85TAHE-SPRTSEQIP |
| Upc | 799932981609 |
| Brand | Format: Sports |
| Format | DVD |
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- If any shipment is not permitted to your area, full refund will be issued within two business days.
- Refund given as money back (no exchanges)
- Return Shipping to be paid by buyer, unless item defective or damaged.
- 15% Restocking fee applies unless return due to defective or damaged product.
- Perishable or Hazardous Goods are not returnable. Returns may require compliance with Manufacturer policies.
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