The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes

Description

Food is powerful medicine and whole foods, or foods in their natural unrefined
forms, offer us vitamins, minerals and antioxidants that prevent diseases and
create a state of balance and health within us. Nutritionist Tom Malterre and
Chef Alissa Segersten understand that food can be both healing and delicious
and in The Whole Life Nutrition Cookbook they provide information on the
importance of living a whole foods lifestyle, and how to transition into one.
Readers will learn to prepare foods that promote optimal health, prevent
disease, and energize the body. With over 300 delicious, nourishing recipes,
readers will discover amazing, new ways to cook whole grains, fish, poultry,
meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based
information on whole foods Gluten-free, dairy-free, egg-free, and soy-free
recipes A complete guide to stocking your whole foods pantry The whole story
on the current diet trends and how to adapt them to best serve your individual
needs The real story behind toxicity in food and avoiding PCBs GMOs and non-
organics Recipes that any vegan, vegetarian, carnivore or omnivore will love
Whether serving breakfast, lunch, dinner, snacks or desserts, readers will
enjoy their food while healing their immune system, decreasing the
inflammation that causes disease, balancing hormones and promoting better
overall health. Read more

Features:

Product Details:

• Publisher ‏ : ‎ Grand Central Life & Style; 1st edition (April 29, 2014)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 464 pages
• ISBN-10 ‏ : ‎ 4
• ISBN-13 ‏ : ‎ 94
• Item Weight ‏ : ‎ 2.84 pounds
• Dimensions ‏ : ‎ 8.25 x 1.25 x 10 inches
• Best Sellers Rank: #232,123 in Books (See Top 100 in Books) #120 in Whole Foods Diets #316 in Gluten-Free Diets #1,743 in Other Diet Books
• #120 in Whole Foods Diets