The Obesity Code – Unlocking the Secrets of Weight Loss (Book 1)

Description

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that
is helping thousands of people lose weight for good. Harness the power of
intermittent fasting for lasting weight loss.Understand the science of weight
gain and insulin resistance.Stop suffering and ditch calorie counting, yoyo
diets, and excessive exercise.In this highly readable book, Dr. Jason Fung,
long considered the founder of intermittent fasting, sets out an original
theory of obesity and weight gain. He reveals that everything you’ve been told
about how to lose weight is wrong: weight gain is driven by hormones, and only
by understanding the effects of insulin and insulin resistance can we achieve
lasting weight loss. Dr. Fung shares five basic steps to controlling your
insulin for better health. And he explains how to use intermittent fasting to
break the cycle of insulin resistance and reach a healthy weight—permanently.
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Features:

Product Details:

• Publisher ‏ : ‎ Greystone Books; 1st edition (March 1, 2016)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 296 pages
• ISBN-10 ‏ : ‎ 1771641258
• ISBN-13 ‏ : ‎ 58
• Item Weight ‏ : ‎ 1.02 pounds
• Dimensions ‏ : ‎ 6 x 0.75 x 9 inches
• Best Sellers Rank: #3,511 in Books (See Top 100 in Books) #1 in Endocrinology & Metabolism (Books) #10 in Weight Loss Diets (Books) #13 in Other Diet Books
• #1 in Endocrinology & Metabolism (Books)
• #10 in Weight Loss Diets (Books)