The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
Description
The DNA Restart turns traditional dietary advice on its head with
groundbreaking research that demonstrates that we all require different diets
based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a
revolutionary step-by-step guide to the diet and lifestyle perfect for your
individual genetic makeup. A physician, scientist, neurogeneticist, and New
York Times bestselling author, Dr. Moalem has spent the last two decades
researching and formulating how to reset your own genetic code using five
essential pillars: eat for your genes; reverse aging; eat umami; drink oolong
tea; and slow living. The DNA Restart plan utilizes decades of in-depth
scientific research into genetics, epigenetics, nutrition, and longevity to
explain the pivotal role genes play in the journey to ideal weight and health
status. Dr. Moalem’s unique 28-day plan shows how to upgrade sleep, harness
sensory awareness, and use exercise to reset your DNA; how to determine the
right amounts of protein, carbs, and fats you need for your individual genetic
make-up; and how to incorporate umami-rich recipes and oolong tea into your
diet to genetically thrive. Delicious recipes with mix-and-match meal plans,
inspiring testimonials, and genetic self-tests round out this paradigm
shifting diet book. Read more
Features:
Product Details:
- Publisher : Rodale Books; 1st edition (September 6, 2016)
- Language : English
- Hardcover : 288 pages
- ISBN-10 : 1623366682
- ISBN-13 : 81
- Item Weight : 0.035 ounces
- Dimensions : 6.3 x 0.94 x 9.27 inches
- Best Sellers Rank: #864,052 in Books (See Top 100 in Books) #603 in Genetics (Books) #3,171 in Weight Loss Diets (Books) #4,681 in Other Diet Books
- #603 in Genetics (Books)
- #3,171 in Weight Loss Diets (Books)
| Dimensions | 9.21 × 6.22 × 0.98 in |
|---|---|
| Ean | 9781623366681 |
| GTIN | 09781623366681 |
| Isbn | 1623366682 |
| ISBN10 | 1623366682 |
| ISBN13 | 9781623366681 |
| Mpn | Does not apply |
| Upc | Does not apply |
| Brand | imusti |
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