The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan

Description

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the
inside out. Most people attempting a keto diet do it completely wrong. Maria
Emmerich, on the other hand, bases this cleanse on a true, well-formulated
ketogenic diet, helping readers reset their metabolism, regain health, lose
weight, and tap into increased energy levels. This book includes: •A detailed
explanation of how sugar causes inflammation and leads to disease •30-day meal
plans to kick-start ketosis, with corresponding shopping lists •30-day
Whole30-compliant meal plans, with corresponding shopping lists •A wide
variety of amazing recipes, with suggestions for combining those recipes into
delicious and satisfying ketogenic meals •Easily accessible lists of approved
keto foods and foods that hold people back from ketosis •Tips on how to eat to
balance hormones, sleep better, feel better, and lose weight while following a
ketogenic diet •Guidance for maintaining ketosis after a successful 30-day
cleanse •Recommendations for supplements to help heal from poor eating habits
•A bonus slow cooker chapter to help make life easier! Read more

Features:

Product Details:

• Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (December 27, 2016)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 432 pages
• ISBN-10 ‏ : ‎ 1628601167
• ISBN-13 ‏ : ‎ 69
• Item Weight ‏ : ‎ 3.08 pounds
• Dimensions ‏ : ‎ 8.05 x 1.03 x 9.98 inches
• Best Sellers Rank: #35,843 in Books (See Top 100 in Books) #31 in Low Carb Diets (Books) #34 in Ketogenic Cookbooks (Books) #79 in Low Carbohydrate Diets
• #31 in Low Carb Diets (Books)
• #34 in Ketogenic Cookbooks (Books)