Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications
Description
Reach for the highest Level of Tai Chi PracticeYou can achieve the highest
level of tai chi practice by including Tai Chi Sword in your training
regimen.Here’s your chance to take the next step in your Tai Chi journey.Once
you have attained proficiency in the bare hand form and have gained listening
ad sensing skills from pushing hands, you are ready for Tai Chi Sword.The
elegant and effective techniques of traditional Tai Chi SwordTai Chi sword
will help you control your Qi, refine your Tai Chi skills, and master
yourself. You will strengthen and relax your body, calm and focus your mind,
improve your balance, and develop proper Tai Chi breathing.This book provides
a solid and practical approach to learning Tai Chi Sword accurately and
quickly. Includes over 500 photographs with motion arrows!Historical overview
of Tai Chi SwordFundamentals including hand forms and footworkGenerating power
with the sword12 Tai Chi Sword breathing exercises30 key Tai Chi Sword
techniques with applications12 fundamental Tai Chi sword solo drillsComplete
54-movement Yang Tai Chi Sword sequence48 martial applications from the Tai
Chi Sword sequence10 Tai Chi Sword 2-person matching drillsNo matter your age,
Tai Chi Sword is a wonderful and fun way to improve your health and well-
being. Read more
Features:
Product Details:
- Publisher : YMAA Publication Center; 2nd edition (September 1, 2014)
- Language : English
- Paperback : 276 pages
- ISBN-10 : 1594392854
- ISBN-13 : 56
- Item Weight : 1.09 pounds
- Dimensions : 7.31 x 0.65 x 9.41 inches
- Best Sellers Rank: #1,361,495 in Books (See Top 100 in Books) #632 in Tai Chi & Qi Gong #737 in Stretching Exercise & Fitness #2,589 in Martial Arts (Books)
- #632 in Tai Chi & Qi Gong
- #737 in Stretching Exercise & Fitness
| Dimensions | 9.25 × 7.52 × 0.63 in |
|---|---|
| Ean | 9781594392856 |
| Mpn | 21 black & white illustrations, 529 blac |
| GTIN | 09781594392856 |
| Isbn | 1594392854 |
| ISBN10 | 1594392854 |
| ISBN13 | 9781594392856 |
| Upc | Does not apply |
| Brand | YMAA Publication Center |
| Format | Paperback |
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