Tai Chi For Beginners 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility

Description

TAI CHI FOR BEGINNERS is the perfect way to explore and experience the
numerous benefits of Tai Chi, no matter what shape you are in. This ancient,
physical & meditative practice of the Yang style 24 posture form is designed
to build strength, improve health & flexibility, reduce stress, increase
energy flow, promote health & wellness and relax your mind. These 8 easy-to-
follow lessons teach the Tai Chi postures with clear, step-by-step
instructions. The routines are low-impact with modifications taught for less-
flexible people. World-renowned Tai Chi master Chris Pei leads you through
customized lessons ranging from 10 to 30 minutes. This safe and effective
program is suitable for every body, all ages and schedules. DVD HIGHLIGHTS: –
8 customized lessons to learn the Yang style Tai Chi 24 form . – Easy to
follow, step-by-step instructions. – Exclusive Interview with the instructor.
– Modifications of poses for less-flexible people. – Routines from 10 – 30
minutes – Over 3.5 hours of instruction

Features:

Product Details:

• Aspect Ratio ‏ : ‎ 1.33:1
• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ Unrated (Not Rated)
• Package Dimensions ‏ : ‎ 7.48 x 5.31 x 0.55 inches; 2.4 Ounces
• Director ‏ : ‎ Michael Wohl
• Media Format ‏ : ‎ Color, Multiple Formats, NTSC
• Run time ‏ : ‎ 4 hours
• Release date ‏ : ‎ March 31, 2009
• Actors ‏ : ‎ Chris Pei
• Dubbed: ‏ : ‎ English