Simplified Tai Chi for Beginners – 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER**

Description

SALE! Experience Tai Chi Health in 6 Minutes. BESTSELLER! Simplified Tai
Chi 24 for Beginners DVD is the perfect way to experience the amazing health
benefits of a shortened tai chi form, no matter your current fitness level.
The ancient art of tai chi is often described as “moving meditation” because
it stimulates your mind, body, and spirit. The simplified 24-posture form is
taught and demonstrated in detail by Master Helen Liang in short, easy-to-
follow sections. This popular form is shown clearly from multiple angles, with
step-by-step instructions. With this 6-minute tai chi form, you’ll feel
stronger and more energized. Tai chi is known for improving balance and
keeping the mind sharp and positive. This tai chi form is excellent for
beginners at any age, those who want a low-impact whole-body exercise, and
those with limited time. Easy-to-follow step-by-step instruction. Front and
rear view demonstrations. The most popular tai chi form in the world. The tai
chi 24 form takes only 6 minutes to practice but offers benefits for your
entire life. DVD (all regions/region 0)

Features:

Product Details:

• Genre: Exercise & Fitness, Fitness Tai Chi, special interest, faith & spirituality
• Format: DVD
• Language: English
• Number Of Discs: 1
• Runtime: 140 minutes
• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ Unrated (Not Rated)
• Product Dimensions ‏ : ‎ 7 x 6 x 0.5 inches; 0.5 Ounces
• Media Format ‏ : ‎ DVD
• Run time ‏ : ‎ 140 minutes
• Country of Origin ‏ : ‎ USA
• Number of discs ‏ : ‎ 1
• Best Sellers Rank: #37,918 in Movies & TV (See Top 100 in Movies & TV) #141 in Faith & Spirituality (Movies & TV) #296 in Exercise & Fitness (Movies & TV)
• #141 in Faith & Spirituality (Movies & TV)