Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

Description

NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion
Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and
nutritious recipes—finally a true runner’s kitchen companion.”—Joan Benoit
Samuelson, first-ever women’s Olympic marathon champion From world-class
marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky
comes a whole foods, flavor-forward cookbook that proves food can be indulgent
and nourishing at the same time. Finally here’s a cookbook for runners that
shows fat is essential for flavor and performance and that counting calories,
obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing
nutritional wisdom, and inspiring stories from two fitness-crazed women that
became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the
bases covered. You’ll find no shortage of delicious meals, satisfying snacks,
thirst-quenching drinks, and wholesome treats—all made without refined sugar
and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto,
High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with
Farro, and Double Chocolate Teff Cookies. Read more Read less

Features:

Product Details:

• Publisher ‏ : ‎ Rodale Books; 1st edition (August 9, 2016)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 256 pages
• ISBN-10 ‏ : ‎ 162336681X
• ISBN-13 ‏ : ‎ 10
• Item Weight ‏ : ‎ 2.48 pounds
• Dimensions ‏ : ‎ 8.27 x 0.91 x 10.27 inches
• Best Sellers Rank: #4,647 in Books (See Top 100 in Books) #6 in Running & Jogging (Books) #72 in Quick & Easy Cooking (Books) #82 in Other Diet Books
• #6 in Running & Jogging (Books)
• #72 in Quick & Easy Cooking (Books)