Rodney Yee's Yoga for Your Week
Description
Look good and feel great in just 20 minutes a day with Rodney Yee’s Yoga for
Your Week. Five different practices bring you five different benefits: focus,
energy, flexibility, strength and relaxation. Perfect for today’s busy
lifestyle. Find an extra 20 minutes in your day and you’re on your way to a
happier, healthier you. 5 PRACTICES ON 1 DVD: A.M. CONNECTION Wake up your
muscles and get your body moving. You’ll increase clarity and focus for the
day ahead. (20 minutes) P.M. RELEASE Release the stress of the day and gently
unwind with this restorative practice that is the ideal ending to a busy day.
(20 minutes) ENERGY Lose weight and feel great with this energizing flow
designed to burn calories and increase creativity. (20 minutes) STRENGTH Build
strength and tone muscle while working up to new, more challenging poses. (20
minutes) FLEXIBILITY Improve flexibility and increase your range of motion. A
great post-sport or post-run practice. (20 minutes) Approximate Running Time:
100 minutes
Features:
Product Details:
- Genre: Fitness & Exercise
- Format: Color, NTSC, Multiple Formats, Widescreen
- Contributor: Rodney Yee, Gaiam
- Language: English
- Number Of Discs: 1
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.08 Ounces
- Item model number : 05-60911
- Director : Gaiam
- Media Format : Color, NTSC, Multiple Formats, Widescreen
- Run time : 1 hour and 40 minutes
- Release date : December 3, 2013
- Actors : Rodney Yee
- Subtitles: : English
| Dimensions | 7.52 × 5.35 × 0.51 in |
|---|---|
| Ean | 0018713609113 |
| Mpn | 05-60911 |
| Upc | 018713609113 |
| GTIN | 00018713609113 |
| Brand | Gaiam – Fitness |
- Canada shipment can take up to 10 days
- Alaska, Hawaii, and Puerto Rico shipment can take up to 10 days, and some items may not be permitted to ship to these locations.
- If any shipment is not permitted to your area, full refund will be issued within two business days.
- Refund given as money back (no exchanges)
- Return Shipping to be paid by buyer, unless item defective or damaged.
- 15% Restocking fee applies unless return due to defective or damaged product.
- Perishable or Hazardous Goods are not returnable. Returns may require compliance with Manufacturer policies.
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