Rodney Yee's Complete Yoga for Beginners

Description

Internationally-acclaimed yoga instructor Rodney Yee guides you through four
beginner yoga practices, each with a different benefit. Learn correct form,
and move through a variety of simple poses and sequences that will help
increase flexibility, energize the body and calm the mind. DVD Includes: Yoga
Basics (20 minutes) This slower paced routine walks you through the basic yoga
poses, including Mountain, Plank and Cobra, and guides you through simple
bends and twists. Yoga for Flexibility (20 minutes) Stretch the body slowly
and deeply with this relaxing practice that focuses on increasing your range
of motion. Yoga for Energy (20 minutes) A perfect way to start the day. These
gentle yoga sequences will get your blood flowing and draw energy up and
through the body. Yoga for Relaxation (20 minutes) Transition from your busy
day to a series of slow, mindful movements allowing you to calm the mind and
release stress. Bonus Practice: Yoga Express Ten-minute digital download
practice perfect for the yogi on the go! Pose Guide: Download Rodney Yee’s
complete beginners pose guide for easy reference.

Features:

Product Details:

• Genre: Fitness & Exercise
• Format: Color, NTSC, Widescreen, Multiple Formats
• Contributor: Rodney Yee, Gaiam
• Language: English
• Number Of Discs: 1
• Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.08 Ounces
• Item model number ‏ : ‎ GTE D05-61379D
• Director ‏ : ‎ Gaiam
• Media Format ‏ : ‎ Color, NTSC, Widescreen, Multiple Formats
• Run time ‏ : ‎ 1 hour and 20 minutes
• Release date ‏ : ‎ December 2, 2014
• Actors ‏ : ‎ Rodney Yee
• Studio ‏ : ‎ Fit for Life
• Number of discs ‏ : ‎ 1