Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Los e Weight

Description

What is the ketogenic diet? It’s a way of eating that shifts your body from
being a sugar burner to being a fat burner. It’s also a revolutionary way to
support better health—it can improve everything from epilepsy to obesity to
autoimmune disease and more. If you want to try a ketogenic diet but are busy,
stressed, and unsure about how to adjust your diet to make your body burn fat,
this book is for you. Not only are the recipes fast and simple to prepare, but
they’re also specifically designed to support your body in ketosis so you can
heal. They are grain-free and built around real, whole foods, in keeping with
Paleo principles. Plus, there are many options for those looking for nut-free,
egg-free, dairy-free, and vegetarian meals. It’s easier than you think to
prepare mouthwatering, nourishing ketogenic meals. Quick & Easy Ketogenic
Cooking shows you how. The ketogenic diet is a way of getting your body to
stop relying on sugar for energy. When we get most of our energy from fat
instead, something amazing happens—our health soars and extra weight falls
off. The ketogenic diet has been used as a treatment for epilepsy for decades,
and it also can help treat obesity, heart disease, metabolic syndrome,
autoimmune disease, and more. Quick & Easy Ketogenic Cooking makes the
ketogenic diet simple and accessible for everyone, no matter how busy you are
or how much cooking experience you have. Plus, with its emphasis on real,
whole foods, it’s perfect for anyone following Paleo, and its abundance of
nut-free, egg-free, and dairy-free options make it ideal for those with food
allergies or intolerances. This book includes more than 170 recipes, such as:
• Spring Popovers Chicken Alfredo • Taco Bar Night • Slow Cooker Sweet-n-Spicy
Short Ribs • Pizza Sticks • Mushroom Ragu • Skillet Lasagna • Smoked Salmon •
Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains
how and why it works and how to become a fat burner. There are also tips and
tricks for keto success, suggestions for eating keto at restaurants, and six
meal plans—two weekly and four monthly—to make meal planning effortless. No
matter how busy you are, there is time to eat well. Your health is worth it.
Read more

Features:

Product Details:

• Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (March 15, 2016)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 400 pages
• ISBN-10 ‏ : ‎ 1628601000
• ISBN-13 ‏ : ‎ 08
• Item Weight ‏ : ‎ 2.81 pounds
• Dimensions ‏ : ‎ 8.07 x 1.04 x 9.98 inches
• Best Sellers Rank: #59,658 in Books (See Top 100 in Books) #78 in Ketogenic Cookbooks (Books) #91 in Gluten-Free Diets #158 in Low Carbohydrate Diets
• #78 in Ketogenic Cookbooks (Books)
• #91 in Gluten-Free Diets