Qi Gong For Beginners

Description

QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the
numerous benefits of Qi Gong. Used for thousands of years in China to build
energy, improve & maintain health and cultivate peace of mind, these easy to
learn practices are designed to enhance you vitality and well being. This DVD
contains 8 customized routines to increase your physical and mental energy,
reduce stress, improve balance and help with flexibility. DVD HIGHLIGHTS: – 8
customized routines to learn the Eight Pieces of Brocade Qi Gong – Easy to
follow, step-by-step instructions – Exclusive Interview with the instructor –
Modifications of poses for less-flexible people – Routines from 5 – 45 minutes
From the creators at bodywisdom media comes a new expert line of DVDs! Excite,
inspire and encourage your journey of healthy and balanced living. Qi Gong and
Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes.
This safe and effective program is suitable for every body, all ages and
schedules.

Features:

Product Details:

• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ NR (Not Rated)
• Package Dimensions ‏ : ‎ 7.52 x 5.31 x 0.67 inches; 2.88 Ounces
• Director ‏ : ‎ Michael Wohl
• Media Format ‏ : ‎ Color, Multiple Formats, NTSC
• Run time ‏ : ‎ 4 hours
• Release date ‏ : ‎ March 31, 2009
• Actors ‏ : ‎ Chris Pei
• Language ‏ : ‎ Unqualified
• Studio ‏ : ‎ Body Wisdom