Older and Wiser Workout for Active Older Adults

Description

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is
perfect for beginners or those who have not been exercising regularly. All of
the exercises are done either standing or sitting on a chair with no lying
down on the floor. This fun, well rounded workout includes the three vital
components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle
stretch training (21 minutes) and relaxing cool down & stretch (10 minutes).
You may mix and match these different sections depending on how much time you
have and how you are feeling each day. In addition, you will see three
different levels for each exercise, so you will be able to “customize” this
workout to meet your particular needs. You’ll love the upbeat encouragement
and helpful cues, and you will be amazed at how quickly you progress!
Equipment needed: sturdy chair with no arms, 2-5 lb. Hand weights for strength
training, a small pillow (optional).

Features:

Product Details:

• Genre: Exercise & Fitness
• Format: Multiple Formats, Color, NTSC, Dolby
• Contributor: Sue Grant, Mary Hanson Hirsch
• Language: English
• Number Of Discs: 1
• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ NR (Not Rated)
• Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.4 Ounces
• Director ‏ : ‎ Sue Grant
• Media Format ‏ : ‎ Multiple Formats, Color, NTSC, Dolby
• Run time ‏ : ‎ 1 hour and 5 minutes
• Release date ‏ : ‎ August 24, 2010
• Actors ‏ : ‎ Sue Grant, Mary Hanson Hirsch
• Studio ‏ : ‎ Bayview Films