Happy Yoga with Sarah Starr | Chair Yoga Volume 1

Description

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to
greater health and well being as we highlight the beauty of Mother Nature.
Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair
Yoga episodes, As Seen On TV, each 26 minutes in length, offering two levels
of support including: Desk Jockey Gentle Chair Yoga Rejuvenate amongst the
sunflower backdrop as you enjoy a gentle seated yoga practice using a chair
for support. Including stretches for your wrists, hands, shoulders, upper
back, hips and more. Apply this practice to mini yoga breaks at work, a long
plane ride, or any time you need to balance the mind, increase blood flow and
boost your energy. 26 minutes Majestic Golden Fields Chair Yoga Bask in the
glory of the majestic golden wheat fields as we experience an accessible yoga
practice using a chair to improve posture and support movement in the whole
body, including balance and standing poses to open the hips and lengthen the
hamstrings. 26 minutes Total runtime : 52 min. Format: DVD-R Note: If you have
any physical impairments or limitations, please be sure to check with your
physician before using this or any of Sarah’s programs.

Features:

Product Details:

• Genre: Exercise & Fitness
• Format: NTSC
• Runtime: 52 minutes
• Aspect Ratio ‏ : ‎ 1.33:1
• MPAA rating ‏ : ‎ G (General Audience)
• Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 2.88 Ounces
• Item model number ‏ : ‎ B00GXKMW9S
• Media Format ‏ : ‎ NTSC
• Run time ‏ : ‎ 52 minutes
• Release date ‏ : ‎ April 2, 2021
• Studio ‏ : ‎ Constellation Publishing
• Number of discs ‏ : ‎ 1