Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

Description

Bring your body into balance with over 100 healing recipes for a modern
Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is
divine medicine with the power to heal–but the best foods for one person may
not be beneficial to another. Unlike many diets with rigid, one-size-fits-all
guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of
each individual. Join author Sahara Rose on a journey to wellness and discover
how to eat according to your body’s specific needs. Identify your Dosha, or
mind-body type, and find out what foods are best for your body. Learn how
changes in season and climate affect your digestion and how to adjust what you
eat accordingly. Rather than focusing on calories, you’ll focus on food
qualities. Rather than focusing on macronutrients, you’ll focus on tastes–and
you’ll feel better than ever. Fall in love with cooking as you explore more
than 100 plant-based, gluten- and dairy-free recipes for every meal of the
day, including contemporary twists on classic Ayurvedic cuisine, such as
turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical
guidance and beautiful photography, Eat Feel Fresh integrates traditional
Ayurvedic wisdom with contemporary nutritional science, and invites you to
change your relationship with food and connect with your highest self.”Sahara
Rose is a millennial thought-leader who is taking the torch of Ayurveda and
burning it brightly. This is the second book of hers I have had the pleasure
to introduce and an example of her dedication to modernizing Ayurveda so its
wisdom can transcend time. Let it inspire you to make food choices that serve
not only your body, but also your spirit.” –Deepak Chopra, MD “Eat Feel Fresh
provides a much-needed plant-based solution to Ayurvedic nutrition that the
world has been waiting for.” –Mark Hyman, MD New York Times best-selling
author “Sahara Rose brings the perfect combination of intelligence and
accessibility to her new book, Eat Feel Fresh. Her recipes are more than just
food, they offer insight into healing and inspiration to live a healthier,
fuller life.” –Kino MacGregor, Ashtanga Yogi and author “Eat Feel Fresh
provides a wealth of knowledge about the Ayurvedic way of cooking. This book
is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara
Rose is a shining light who will inspire you towards a healthier and happier
lifestyle.” –Dr. Suhas Kshirsagar, Ayurvedic physician and author Read more

Features:

Product Details:

• Publisher ‏ : ‎ DK; Illustrated edition (October 2, 2018)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 256 pages
• ISBN-10 ‏ : ‎ 1465475621
• ISBN-13 ‏ : ‎ 26
• Item Weight ‏ : ‎ 1.99 pounds
• Dimensions ‏ : ‎ 7.94 x 0.98 x 9.5 inches
• Best Sellers Rank: #23,401 in Books (See Top 100 in Books) #7 in Ayurveda Medicine #20 in Holistic Medicine (Books) #154 in Vegan Cooking (Books)
• #7 in Ayurveda Medicine
• #20 in Holistic Medicine (Books)