Classical Stretch – Age Reversing Workouts for Beginners: Posture & Pain Relief
Description
Total run time: 70min. (1 disc) 2 workouts (30min. each), Bonus “How-To” Clips
(10min.) Components: Standing, Floor & Barre Host: Miranda Esmonde-White
Level: Beginner Pace: Slow Language: English Get the Essentrics Age Reversed
workouts from Miranda’s New York Times bestselling book and award-winning PBS
documentary, Aging Backwards. Find out how to repair and reverse the effects
of aging in only 30 minutes a day! To maintain our youth and vitality we need
to remain pain-free, energetic, and have correct posture. Miranda’s gentle,
full-body beginner workouts will help you achieve these goals by unlocking
your body, boosting your energy and setting you on the path towards aging
backwards. Posture Workout (standing & floor – 30 min.) Good posture is not
only important for preserving a youthful appearance, but also for our overall
health. This gentle and dynamic Essentrics workout will improve your posture
and increase mobility not only in your spine, but also throughout your entire
body. Pain-Relief Workout (standing & barre – 30 min.) Maintaining your
physical health and vitality can be difficult when in pain. This mild, full-
body workout acts to liberate and soothe your joints and muscles—providing
instant pain-relief. Maintain a pain-free body by incorporating Essentrics
exercises into your daily routine. Release date: 2015 Filmed at: Montreal
Science Centre
Features:
Product Details:
- Genre: Exercise & Fitness
- Contributor: Miranda Esmonde-White
- Language: English
- Runtime: 70 minutes
- Is Discontinued By Manufacturer : No
- MPAA rating : Unrated (Not Rated)
- Package Dimensions : 7.5 x 5.4 x 0.7 inches; 1.6 Ounces
- Run time : 70 minutes
- Actors : Miranda Esmonde-White
- Subtitles: : English
- Studio : The Esmonde Technique
- Number of discs : 1
- Best Sellers Rank: #60,145 in Movies & TV (See Top 100 in Movies & TV) #896 in Exercise & Fitness (Movies & TV)
| Dimensions | 7.5 × 5.4 × 0.7 in |
|---|---|
| Ean | 0798304373899 |
| Upc | 798304373899 |
| Mpn | Does not apply |
| Brand | Classical Stretch |
| Format | DVD |
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