B.K.S. Iyengar Yoga: The Path to Holistic Health

Description

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with
this updated, illustrated guide from world-renowned yoga authority B.K.S
Iyengar, globally respected for his holistic approach and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you
through over 55 yoga poses, each with step-by-step instructions illustrated in
full colour. Iyengar even explains his philosophy throughout the book – it’s
like having yoga classes with your own personal instructor. A special, 20-week
beginners’ yoga course makes yoga accessible for those of all ages and
abilities. 20 classic Iyengar yoga poses have a unique, 360-degree
presentation so that you can see the correct form from all angles. Specially
developed yoga sequences help you to alleviate more than 80 ailments, ranging
from asthma and arthritis to varicose veins. Whether you are new to yoga and
looking for somewhere to start, or more experienced and looking to perfect
your technique, this comprehensive guide will help you improve your abilities
and work towards a happy and healthy life. Read more

Features:

Product Details:

• Publisher ‏ : ‎ DK; Revised edition (December 23, 2013)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 432 pages
• ISBN-10 ‏ : ‎ 7
• ISBN-13 ‏ : ‎ 37
• Item Weight ‏ : ‎ 4.3 pounds
• Dimensions ‏ : ‎ 8.75 x 1.38 x 11.13 inches
• Best Sellers Rank: #678,326 in Books (See Top 100 in Books) #601 in Holistic Medicine (Books) #804 in Exercise Injuries & Rehabilitation #1,319 in Yoga (Books)
• #601 in Holistic Medicine (Books)