Aging for Beginners

Description

We all grow old. This book teaches us how to take advantage of a new phase of
life: a phase of renewal and inner exploration. We’re all beginners when it
comes to aging. And although the fact that we are in new territory can
certainly contribute to the difficulties in dealing with getting older, it can
also have a very positive side. Aging can be seen as a new phase of our life:
a phase of renewal. Nowhere is this more evident than in our opportunity to
devote more time to reflection and inner exploration. The result, regardless
of whatever physical limitations we may be experiencing, is the possibility of
cultivating and living increasingly from kindness and gratitude—two of the
essential qualities of a life of satisfaction and equanimity. With techniques
that are both simple and richly unfolded, this book will help readers: • learn
the subtle art of being with pain • uncover the fears that amplify suffering •
tap into the true sources of meaningfulness and joy Winner of the Spirituality
& Practice Best Book Award in 2019. Read more

Features:

Product Details:

• Publisher ‏ : ‎ Wisdom Publications (November 20, 2018)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 208 pages
• ISBN-10 ‏ : ‎ 1614294771
• ISBN-13 ‏ : ‎ 71
• Item Weight ‏ : ‎ 11.7 ounces
• Dimensions ‏ : ‎ 6 x 0.7 x 9 inches
• Best Sellers Rank: #298,420 in Books (See Top 100 in Books) #1,383 in Buddhism (Books) #2,248 in Meditation (Books) #7,030 in Personal Transformation Self-Help
• #1,383 in Buddhism (Books)
• #2,248 in Meditation (Books)