It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Description

It Starts With Food outlines a clear, balanced, sustainable plan to change the
way you eat forever—and transform your life in profound and unexpected ways.
Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s
powerful 30-day nutritional reset. Since 2009, their underground Whole30
program has quietly led tens of thousands of people to weight loss, enhanced
quality of life, and a healthier relationship with food—accompanied by
stunning improvements in sleep, energy levels, mood, and self-esteem. More
significant, many people have reported the “magical” elimination of a variety
of symptoms, diseases, and conditions in just 30 days, such as those
associated with diabetes, high cholesterol, high blood pressure, obesity,
acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies,
migraines, acid reflux, Crohn’s, celiac disease, IBS, bipolar disorder,
depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD,
hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa
detail not just the “how” of the Whole30, but also the “why,” summarizing the
science in a simple, accessible manner. It Starts With Food reveals how
specific foods may be having negative effects on how you look, feel, and
live—in ways that you’d never associate with your diet. More important, they
outline their lifelong strategy for eating Good Food in one clear and detailed
action plan designed to help you create a healthy metabolism, heal your
digestive tract, calm systemic inflammation, and put an end to unhealthy
cravings, habits, and relationships with food. Infused with the Hartwigs’
signature wit, tough love, and common sense, It Starts With Food is based on
the latest scientific research and real-life experience, and includes
testimonials, a detailed shopping guide, a meal-planning template, a Meal Map
with creative, delicious recipes, and much more. Read more

Features:

Product Details:

• Publisher ‏ : ‎ Victory Belt Publishing; First Edition (July 29, 2014)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 328 pages
• ISBN-10 ‏ : ‎ 1628600543
• ISBN-13 ‏ : ‎ 44
• Item Weight ‏ : ‎ 1.32 pounds
• Dimensions ‏ : ‎ 6.3 x 1.2 x 9.2 inches
• Best Sellers Rank: #25,345 in Books (See Top 100 in Books) #19 in Low Carbohydrate Diets #92 in Weight Loss Diets (Books) #155 in Other Diet Books
• #19 in Low Carbohydrate Diets
• #92 in Weight Loss Diets (Books)